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PDF/READ Integrative Sleep Medicine (Weil Integrative Medicine Library)

5 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=0190885408 | PDF_ Integrative Sleep Medicine (Weil Integrative Medicine Library) | Sleep is one of the key underpinnings of human health yet sleep deprivation and impaired sleep are rampant in modern life. Sleep and wake are a true yin yang phenomenon, each affecting the other and together forming a harmonious whole. Healthy sleep is a whole-body process impacted by circadian rhythm, daily activities, and emotional well-being, among others. When properly aligned, these work in concert to produce restor

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PDF/READ Integrative Sleep Medicine (Weil Integrative Medicine Library)

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  1. The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better (Instant Help Book for Teens)

  2. Description Sleep is food for the brain&#8212esecially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life&#8217schallenges.If you&#8217relike many other teens, you probably aren&#8217tgetting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework&#8212tens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues&#8212inluding diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best?The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You&#8217lllearn about the different reasons you may experience insomnia, target your own &#8220slep disrupters&#8221like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day.It&#8217shard being a teen in today&#8217sfast-paced world. And it&#8217seven harder to reach your goals when you&#8217refeeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.

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