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Tips For Healthy Children

Children need A varied diet that includes fruits and vegetables, whole grains, and protein sources such as beans,<br> meat, and fish.

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Tips For Healthy Children

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  1. Tips For Healthy Children

  2. Path To Improved Health • Start the day with a healthy breakfast. It refuels the body and provides energy for the day. • Let kids help plan and prepare 1 meal each week. • Take time eating, and chew slowly. It takes 20 minutes for the brain to tell the body that you are full..

  3. Food Examples • Oats, Brown Rice, Rye, And Whole-wheat Pasta. Try To Eat At Least 3 Ounces Of Whole Grains Each Day. • Drink Plenty Of Fluids. Choose Water, Low-fat Or Nonfat Milk, And Low-calorie Beverages.

  4. Being More Active For Children Try to get between 30 and 60 minutes of physical activity each day. Short sessions of movement throughout the day add up.

  5. Include Activities, Such As Hiking Or Biking, When You Go On Vacation. Know Your Daily Calorie Needs. Balance Calories You Consume With Calories You Burn.

  6. Thank you Kids Kingdom Day Care Children need A varied diet that includes fruits and vegetables, whole grains, and protein sources such as beans, meat, and fish. To know more visit our Website. kidskingdomdaycare.co.uk

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