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Allowing anxiety to rule or ruin your life is not a good idea. There are many more important things to accomplish than worry, stress, or dread when enjoying your life. This article will teach you how to take control of your stress and anxiety issues, how to avoid circumstances that produce them, and how to deal with them when they are inevitable. Keeping oneself active might help you feel less anxious. Simple things like cleaning the dishes or raking the yard might help you keep occupied. Most individuals already have too much on their plates, so focus on a few tasks that will make you happy.<br>
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