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Ms. Cohen Physical Education

Ms. Cohen Physical Education . CohenC@nvnet.org. Goals. To promote positive self-esteem. To improve each students physical fitness. To provide opportunities to utilize cooperation, teamwork, and leadership. To establish a foundation for a lifetime of activity and involvement .

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Ms. Cohen Physical Education

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  1. Ms. Cohen Physical Education CohenC@nvnet.org

  2. Goals • To promote positive self-esteem • To improve each students physical fitness • To provide opportunities to utilize cooperation, teamwork, and leadership • To establish a foundation for a lifetime of activity and involvement

  3. Rules and Procedures • It is strongly suggested that students bring a change of clothes for Physical Education class. • Students should dress quickly to allow for maximum time for class. • If a student needs to be excused from a single class a note from a parent or guardian is acceptable.

  4. Rules and Procedures Continued • If a student is out for more than one class a doctors note is required and is to be given to Mrs. McDermott. • A student who excused for one week or longer will be given an in-class assignment on the activity being covered. • STUDENTS WILL WEAR APPROPRIATE CLOTHING. (Sneakers with rubber soles and laces and athletic clothing)

  5. Not Permitted in Class • GUM • Jeans • CANDY • HATS • JEWELRY- ONLY POSTS AND SMALL HOOP EARRINGS

  6. Grading • Students will be graded as follows for each unit: • 20% of the grade will be based upon coming prepared to class. • 10% of the grade will be based upon the results of assessments (FitnessGram and written assessments where applicable). • 10% of the grade will be based upon class behavior, both towards their classmates and myself. • 60% of the grade will be based upon class participation.

  7. Changes in Physical Education • Battle Rope System • Battle Ropes demonstration • A New Dance Curriculum • FitnessGram instead of Presidential Fitness Test

  8. FitnessGram • FITNESSGRAM physical fitness assessment program includes a variety of health relatedphysical fitness tests designed to assess cardiovascular fitness, body composition, muscle strength, muscular endurance, and flexibility.

  9. Testing Activities • Aerobic Capacity- The Pacer Test- • Body Composition- Body Max Index • Abdominal Strength & Endurance- Curl Ups • Trunk Extensor Strength & Flexibility- Trunk Lift • Upper Body Strength & Endurance- 90 Degree Push-ups • Flexibility- Back Saver Sit & Reach

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