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Lama Surya Das - Lojong Mediation

LoJong Meditation is a Tibetan Mayahan custom of Buddhism. Lojong refers to a significant change from a perspective in which we consider just ourselves, to a more illuminated point of view, in which we consider essentially others.

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Lama Surya Das - Lojong Mediation

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  1. Lama Surya Das - Lojong Mediation LoJong Meditation is a Tibetan Mayahan custom of Buddhism. Lojong refers to a significant change from a perspective in which we consider just ourselves, to a more illuminated point of view, in which we consider essentially others.

  2. Lojong is centered around how we can tell completely to our encounters keeping in mind the end goal to open up and love others by uprooting the resistances and daydreams that different us. Lojong demonstrates to us proper methodologies to recondition our continual examples and egotistical inclinations of pretention, dualism, and self-sticking. As indicated by Lama Surya Das, Tibetan Buddhists consider Lojong to be the most effective specialists for consecrated change and everyday life personality improvement. He shares that the Dalai Lama stresses it most importantly other open teachings. Lama Surya Das clarifies Lojong as a practice that influences a real change of heart. The aim of Lojong Mediation – a) Give the instruments and strategies to understanding the mind b) Expand individual mindfulness, center and a general feeling of prosperity c) Make mindfulness practical to every-day living

  3. Benefits of LoJong– LoJongpurifies brain and opinion and leads to Awakening and Enlightenment. 2. LoJongmeditation converts the negativity into significant energy. 3. LoJongcontrols anger and transforms it into kindness and compassion. 4. Builds self-control. 5. Practice of Lojong, keeps check on the self-image and pride of practitioner, which can be obstacles in the path to enlightenment.

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