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Calorie Challenge

Energy in Food Challenge. Calorie Challenge. Did you know? Kilojoules and kilocalories are both measures (units) of the amount of energy in food. The correct term for what we commonly call ‘Calories’ is kilojoules ( kJ ) or kilocalories( kcal ).

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Calorie Challenge

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  1. Energy in Food Challenge Calorie Challenge

  2. Did you know? Kilojoules and kilocalories are both measures (units) of the amount of energy in food. The correct term for what we commonly call ‘Calories’ is kilojoules (kJ) or kilocalories(kcal). The average man needs around 10,500kJ or 2,500kcal a day to maintain a healthy body The average woman needs around 8,400kJ or 2,000kcal a day.

  3. Question One Which one has less kJ/kcal?

  4. Uncoated Chicken Fillet (Grilled)

  5. OR

  6. Breaded Chicken Fillet (Grilled)

  7. ANSWER Uncoated Chicken Fillet (Grilled 1,260 kJ / 300 kcal

  8. Question Two Which one has less kJ/kcal?

  9. 12” Deep pan Pepperoni Pizza

  10. OR

  11. 12” thin pan Pepperoni Pizza

  12. ANSWER 12” thin pan Pepperoni Pizza 1,344 kJ /321 kcal

  13. Question Three Which one has less kJ/kcal?

  14. Boiled Rice

  15. OR

  16. Fried Rice

  17. ANSWER Boiled Rice 672 kJ /160 kcal

  18. Round two

  19. Question One Which one has less kJ/kcal?

  20. Ham & Cheese Baguette

  21. OR

  22. Ham & Cheese Sandwich

  23. ANSWER Ham & Cheese Sandwich 2,284 kJ /545 kcal

  24. Question Two Which one has less kJ/kcal?

  25. Plain Burger

  26. OR

  27. Cheese Burger

  28. ANSWER Plain Burger 302 kJ /72 kcal

  29. Question Three Which one has less kJ/kcal?

  30. French Fries

  31. OR

  32. Thick Cut Chips

  33. ANSWER Thick cut chips 588 kJ /140 kcal On a 110g portion

  34. Round three

  35. Question One Which one has less kJ/kcal?

  36. 2 Fried Eggs

  37. OR

  38. 2 Boiled Eggs

  39. ANSWER 2 Boiled Eggs 138 kJ / 32 kcal

  40. Question two Which one has less kJ/kcal?

  41. Roast Potatoes

  42. OR

  43. Boiled Potatoes

  44. ANSWER Boiled Potatoes 273 kJ / 65 kcal

  45. Question Three Which one has less kJ/kcal?

  46. Bagel

  47. OR

  48. 2 slices of wholegrain toast

  49. ANSWER 2 slices of wholegrain toast 126 kJ /30 kcal

  50. Tie Breakers

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