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A GUIDE FOR MINDFUL LIVING

A GUIDE FOR MINDFUL LIVING. MARIA NAPOLI, PH.D ASSOCIATE PROFESSOR ARIZONA STATE UNIVERSITY SCHOOL OF SOCIAL WORK PHOENIX, ARIZONA, U.S.A . Mindfulness…… . “Pay attention to your present experience without judgment or internal and external filters.”.

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A GUIDE FOR MINDFUL LIVING

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  1. A GUIDE FOR MINDFUL LIVING MARIA NAPOLI, PH.D ASSOCIATE PROFESSOR ARIZONA STATE UNIVERSITY SCHOOL OF SOCIAL WORK PHOENIX, ARIZONA, U.S.A.

  2. Mindfulness…….. “Pay attention to your present experience without judgment or internal and external filters.”

  3. How Many Moments of Our Typical Day are 100% Judgment Free? Driving in traffic Conflicts and stress at work Expectations of friends, family and co workers Waiting on line at the grocery store Being interrupted just as you relax Let go of judgments for one entire day! Increase Empathy… Decrease Negativity… Simply Notice

  4. Mindful MAC Guide MINDFULLLY… ACKNOWLEDGE ATTENTION ACCEPT ACTION TOWARD DECISION AND CHANGE

  5. Breathe Breathe Breathe & Ride the Wave Breathe

  6. The rhythm of your breath is one of the most obvious physical indications of your emotional and mental state. Let’s Experience Mindful Breathing Together SIMPLY NOTICE

  7. Tools for Mindful LivingSteppingstones for Practice

  8. INTEGRATIVE HEALTH INITIATIVESCHOOL OF SOCIAL WORK, ARIZONA STATE UNIVERSITYssw.asu.edu/ihi Students mindfully experience the moment with a fresh perspective

  9. INSPIRE AND REWARD STUDENTS AND EMPLOYEES TO…. Mindfully Improve Quality of Life

  10. Perhaps the Most Important Message I Can Share With You Today • THERE ARE NO ORDINARY MOMENTS • THIS MOMENT IS THE ONLY ONE THAT MATTERS • KEEP A SENSE OF HUMOR, ESPECIALLY ABOUT YOURSELF, IT IS A STRENGTH BEYONE ALL MEASURE • LIVING MINDFULLY INCREASES EMPATHY • KNOW THAT NOTHING STAYS THE SAME

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