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Kannika’s Healthy Day

Kannika’s Healthy Day. If I want to be healthy I need to:. Slip on my shirt ,Slop on sunscreen, slap on my hat and have some shade. Have some food from the 5 food groups like egg on toast Eat cooked vegetables. Drink water . Kannika ’ s Breakfast Menu. A healthy breakfast is:

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Kannika’s Healthy Day

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  1. Kannika’s Healthy Day

  2. If I want to be healthy I need to: • Slip on my shirt ,Slop on sunscreen, slap on my hat and have some shade. • Have some food from the 5 food groups like egg on toast • Eat cooked vegetables. • Drink water

  3. Kannika’ s Breakfast Menu • A healthy breakfast is: Egg, bread and a power shake. This is how you make it: • You get a pot and then you get some rice malt syrup • You cook the bread and put the egg on top • And you get a plate to put the bread on. • To make the power shake you get some frozen berries and you get a piece of banana. • Add some coconut milk, yogurt and some milo. • And you mix it up.

  4. Kannika’s Lunch Menu • Watermelon • Dried raisons • Fried rice • Hummus and carrots • Tomato

  5. Dinner Menu • Fish on a stick and some pasta and some • Prawns and some cooked vegetables. Broccoli and chopped up carrot. • Water • For dessert custard with peaches

  6. My Exercise Day Each day I need to do 20 mins of Exercise • I can do gymnastics on Mondays but every day I can: • Do 10 minutes of yoga each morning. • Dance the Sid Shuffle • I will go swimming most days, or do some stretching.

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