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Flourish: The Search for Well Being

Flourish: The Search for Well Being. Praha 29 Juni 2010 Martin E.P. Seligman marty@apa.org In Memory: John R. Z. Abela d. June 18, 2010, age 39 years. Outline. Central Europe & Positive Psychology Positive Education for Achievement & for Well Being What is Positive Psychology?

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Flourish: The Search for Well Being

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  1. Flourish:The Search for Well Being Praha 29 Juni 2010 Martin E.P. Seligman marty@apa.org In Memory: John R. Z. Abela d. June 18, 2010, age 39 years

  2. Outline • Central Europe & Positive Psychology • Positive Education for Achievement & for Well Being • What is Positive Psychology? • ACR Exercise • Skepticism re Positive Psychology • The Science: PP builds Intellectual, Social, Physical Capital • Q&A • Break • Should Well Being Be Taught? • Can Well Being Be Taught? • Evidence-based Positive Interventions • BREAK • Comprehensive Soldier Fitness • Gratitude Exercise • Politics of Well Being • Q&A

  3. Central Europe & PP • 100 years of LH and Tragedy • Intellectual Dogma Background Darwin, Marx, Freud • Prison of the Past • Pessimistic Premises Negative Emotion Negative Events Illness and Depression Childhood and History Hard Determinism Remediation

  4. Prevalence of flourishing in Europe by age groupESS data 2006/7, n=43,000

  5. Prevalence of flourishing in Europe by years of educationESS data 2006/7, n=43,000

  6. Radical Positive Premises Positive Emotion, Engagement, Meaning, Harmony Drawn by the Future Will, Freedom, Health Growth

  7. What is Positive Psychology? psychology should: • Be as concerned with strength as with weakness • Be as interested in building the best things in life as in repairing the worst • Be as concerned with making the lives of normal people fulfilling as with healing pathology • Develop Interventions to increase well being, not just to decrease misery

  8. Active Constructive Constructive Destructive Active Passive

  9. Skepticism about Happiness • Feeling vs Doing (Instrumental) • Suffering Trumps • Nothing New Here (Wealth, Longevity, LS) • Fuzzy • Antagonizes Traditional Learning • Antagonizes Altruism • Remediation vs Growth

  10. Intellectual Resources • Remote Associations • Creativity • Broadens Attention • Liver Diagnosis Positive Emotion Jolts us into a different mode of thought

  11. Social Resources • Yearbook • Wages 15 years later

  12. Health • Nuns • Heart Attack & Optimism • 15 Minute Break

  13. Should Positive Psychology Be Taught at School?

  14. First Onset Change • 1960—mean onset age of 30 years • 1995—mean onset age of 14.5 years • Recurrent Disorder

  15. Little Increase in Well Being

  16. Denmark USA Italy Russia

  17. Positivity Promotes Learning • Baby Explores under Positive • Broadens Attention • Promotes Creativity • Success in the Workplace

  18. PP Should Be Taught • Fights Depression • Raises Well Being • Synergy with Classroom Learning • Synergy with Worldly Success • BREAK

  19. But Is Well Being Teachable?

  20. Positive Interventions Empirically Validated Examples • Optimism: Penn Resilience Training • Positive Emotion: 3 Blessings • Engagement: Signature Strengths • Positive Relationships: ACR • Meaning & Purpose: Altruism vs Pleasure

  21. Penn Resilience Training (PRP) • 21 replications worldwide (3000 children) • Whitehall • Controlled Experiments • Diverse Samples • Led by Teachers • Children learn to handle day to day stressors realistic optimism assertiveness decision-making

  22. Well Being Can Be Taught • Well Being is Being Taught UK (250 trained PRP teachers) USA Australia • Entire US Army (Comprehensive Soldier Fitness) • BREAK

  23. Gratitude Exericse

  24. Politics of Well Being • Military & Economic Centuries • What is Wealth For? GDP vs GWB • The Safety Net and Florence • The Camel, The Rebel, & The Child Reborn • What can every human being say “Yes” to? More Positive Emotion More Engagement More Noble Purpose More Positive Relationships More Positive Accomplishment

  25. Sources & Resources • www.positivepsychology.org (Literature) • www.psych.upenn.edu/seligman (Literature & Manuals) • www.authentichappiness.org (Questionnaires) • seligman@psych.upenn.edu • Flourish, 2011: N.Y.: Free Press (My New Book)

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