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The Sunshine Vitamin

The Sunshine Vitamin. Are you D- ficient ? Presented by Tricia Abrizenski. We Need Vitamin D. Daily Requirements. Vital to our bodies Promotes absorption of calcium and magnesium For healthy teeth and bones Maintains calcium and phosphorus in blood. How much do we need?

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The Sunshine Vitamin

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  1. The Sunshine Vitamin Are you D-ficient? Presented by Tricia Abrizenski

  2. We Need Vitamin D Daily Requirements • Vital to our bodies • Promotes absorption of calcium and magnesium • For healthy teeth and bones • Maintains calcium and phosphorus in blood • How much do we need? • Child: 5 mcg (200 IU) • Adult: 10-20 mcg (400-600 IU) Why Is Vitamin D Important?

  3. Sunshine Foods and Supplements • Is our primary source • Vitamin manufactured by our body after exposure • Three times a week • For 10-15 minutes • Contained in few foods • Some fish liver oils • Flesh of fatty fish • Fortified products • Milk and cereal • Available as supplement Vitamin D Sources

  4. Vitamin D History • Research began in 1924 • Found to prevent rickets • United States and Canada • Instituted policy of fortifying foods with Vitamin D • Milk – food of choice • Other countries • Fortified cereal, bread, margarine

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