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Negative Thoughts

Negative Thoughts. Taylor Bates and Kristin Craver. N egative Thoughts (Toxic Thoughts). “Toxic thoughts are thoughts that trigger negative emotions, which produce biochemicals that cause the body stress” (Leaf 19).

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Negative Thoughts

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  1. Negative Thoughts Taylor Bates and Kristin Craver

  2. Negative Thoughts (Toxic Thoughts) • “Toxic thoughts are thoughts that trigger negative emotions, which produce biochemicals that cause the body stress” (Leaf 19). • “Negative thoughts are defined as pessimistic or downbeat that generally lead to depression.”

  3. Truths about these thoughts • They are stored in your mind and even in body cells. • All thoughts, negative and positive, go through the same cycle. • 75% to 95% of the illnesses that plague us today are a direct result of our thought life. • Researchers have shown, some 95% of our thoughts are repetitive, and 80% negative • Average person has over 30,000 thoughts a day

  4. Thought Cycle

  5. Causes • Hedonic treadmill • Pressure • Traumas • Ingrained patterns

  6. The Dirty Dozen • Twelve areas of toxic thoughts: • Toxic Thoughts • Toxic Emotions • Toxic Words • Toxic Choices • Toxic Dreams • Toxic Seeds • Toxic Faith • Toxic Love • Toxic Touch • Toxic Seriousness • Toxic Health • Toxic Schedules

  7. How Do these Negative Thoughts affect us? • Physically and mentally

  8. Physical • Body lowers immune defenses • Eating disorders • Hypertension • Cardiovascular disease • Digestive disorders • Infections • Migraines • Stroke • Artery disease • Diabetes • Cancer • Asthma/ Allergies • Skin problems

  9. Heart Problems • Not a direct effect of negative thoughts • When you think negatively, you tend to stress more, leading to eating more as well as smoking. • Leads to hypertension and heart disease • Some Heart Problems: • Hypertension- • Angina • Coronary artery disease • Strokes or cerebrovascular insufficiency • Aneurysm

  10. Immunodeficiency • Resentment, bitterness, lack of forgiveness and self-hatred can trigger immune system disorders. • Toxic thoughts and emotions prevent your immune system from doing it’s job. • Your body produces blood proteins called cytokines • Interfere with the body’s natural healing process. • Autoimmune response • Day to day stress confuses your immune system

  11. Digestive System • You should never eat when you are angry Some digestive disorders: • Constipation • Diarrhea • Nausea and vomiting • Cramping • Ulcers • Leaky Gut Syndrome • Irritable bowel syndrome

  12. Mental • Negative perceptions about self • Repressed anger • Feelings of helplessness and hopelessness • Irritability • Anxiety/panic attacks • Fatigue/exhaustion • Environmental surroundings (others around you) • Limiting possibilities • Becomes easier to think negatively • Stress

  13. Stress • Stress is the direct result of toxic thinking. • When under extreme amounts of stress, chemicals flood your body and create physical effects caused by intense feelings. • Once your body is truly in stress mode and the cortisol is flowing, dendrites start shrinking and even “falling off.” • Threatens your body’s natural chemical balance.

  14. Depression

  15. How to overcome these thoughts • Meditation • Smiling • Positive environment • Don’t Blame the victim • Use positive language • Cognitive therapy • Accept change • Psychoanalysis

  16. Meditation • There are many methods, but they all have a conscious attempt to focus attention in a non-analytical ways. • It sounds easy: sit still and focus awareness only on your breathing or on a word or image, and let no other words, ideas, or images arise in consciousness. • But it is extraordinarily difficult. • The goal of meditation is to change automatic thought processes. • When meditation is done correctly everyday for several months can help you reduce substantially the frequency of fearful, negative, and grasping thoughts thereby improving your affective style. “When a man knows the solitude of silence, and feels the joy of quietness, he is then free from fear and sin.” ~Buddha

  17. Psychoanalysis • a method of studying the mind and treating mental and emotional disorders based on revealing and investigating the role of the unconscious mind • Founded by Sigmund Freud • Clients meet with a psychoanalyst several times a week for many years. • Some techniques commonly used: • Free association- encourage clients to say anything that comes to mind • Dream analysis- clients describe their dreams in detail, and the psychoanalyst interprets the latent content, or the hidden meaning • Interpretation- psychoanalyst’s uncover the hidden meanings in the client’s free associations, dreams, feelings, memories, and behavior

  18. Cognitive Behavioral Therapy (CBT) • Created by Aaron Beck • One of the most effective treatments for anxiety and depression • The huge concept is training the client to catch their thoughts, write them down, name the distortions, and then find alternative and more accurate ways of thinking. • When done well, it is as effective as Prozac. • Therapists try to change client’s way of thinking.

  19. Mike Tyson Video http://www.youtube.com/watch?v=mSFYqqUvU_E

  20. Changing Negative Talk to Positive Talk

  21. Positive thinking vs. Negative thinking

  22. What does it mean to be happy? • It is a mental or emotional state of well-being characterized by positive or pleasant emotions ranging from contentment to intense joy • The Happiness Formula (H=S+C+V) • S= set point • C= conditions • V= voluntary activities

  23. According to…. • “ Set your heart on doing good. Do it over and over again, and you will be filled with joy. A fool is happy until his mischief turns against hi. And a good man may suffer until his goodness flowers. ~Buddha • “Happiness requires changing yourself and changing the world. It requires pursuing your own goals and fitting with others.” ~Haidt • “ No one can live happily who has regard to himself alone and transforms everything into a question of his own utility; you must live for your neighbor, if you would live for yourself.” ~Seneca • “ Do not seek to have events happen as you want them to, but instead want them to happen as they do happen, and your life will go well.” ~Epictetus

  24. Positive Thinking • The point of wanting to overcome negative thoughts is to have an overall better quality of life and know the meaning of life all the while maintaining mental bliss. • More Optimistic • Expecting good things in life can make good things happen to your body.

  25. Health Benefits • Increased life span/ helps you age gracefully • Keeps your heart healthy • Lower rates of depression • Lowers blood pressure • Increases pain tolerance • Lower levels of distress • Better relationships • Greater resistance to the common cold • Better psychological and physical well-being • Reduced risk of death from cardiovascular disease • Better coping skills during hardships and times of stress

  26. Buddha • “What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: our life is the creation of our mind.” (Haidt 23)

  27. Work Cited • "Effects of Negative Thinking." The Benefits of Positive Thinking. Web. 2 Apr. 2014. • Dealing with a Negative Thought. How to deal with negative thoughts. www.cb1.com. Web. 12 Apr. 2014. • Haidt, Jonathan. The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom. New York: Basic Books, 2006. Print. • “How to Free Yourself of Negative Thoughts.” YouTube.youtube.com. 5 August 2012. • Jonathan. "Can Positive Thinking Really Improve Your Life?." Advanced Life Skills. advancedlifeskills.com. Web. 1 Apr. 2014. • Lawson, Karen. "How Do Thoughts & Emotions Impact Health?." University of Minnesota: Driven to Discover. Web. 1 Apr. 2014. • Lippi, G, and GC Guidi. "The Power of Negative Thinking." The American Journal of Emergency Medicine. 26.3 (2008): 373-4. Print. • Martorano, Joseph T, and John P. Kildahl. Beyond Negative Thinking: Breaking the Cycle of Depressing and Anxious Thoughts. New York: Insight Books, 1989. Print. • Seligman, Martin E. P. Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment. New York: Free Press, 2002. Print. • The Negative Spin Cycle. Customizing My Daily Emotional Spin Cycle. Web. 13 Apr. 2014. • Types of negative emotions, feelings, and thoughts. Negative Emotion List. amojolife.wordpress.com. Web. 13 Apr. 2014. • Uy, Michelle, and NasirNasrallah. "10 Tips to Overcome Negative Thoughts: Positive Thinking Made Easy." Tiny Buddha Web. 4 Apr. 2014. • “What Is The Subconscious Mind?.” Calm Down Mind. Calmdownmind.com. Web. 2 Apr. 2014.

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