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Did you know ? 1 in 3 Americans will be obese by year 2030 (CBS News, 2011 )

(yahoo.com/images). Did you know ? 1 in 3 Americans will be obese by year 2030 (CBS News, 2011 ). Nutrition. Alexis Roberts CAS 100 A Section 4 October 24,2011. Overview. What nutrition is What a healthy diet consists of Diseases related to poor nutrition.

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Did you know ? 1 in 3 Americans will be obese by year 2030 (CBS News, 2011 )

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  1. (yahoo.com/images) Did you know ?1 in 3 Americans will be obese by year 2030 (CBS News, 2011 )

  2. Nutrition Alexis Roberts CAS 100 A Section 4 October 24,2011

  3. Overview What nutrition is What a healthy diet consists of Diseases related to poor nutrition

  4. What is Nutrition ? (yahoo.com/images)

  5. Nutrition According to Webster’s online dictionary nutrition is: “The study of an organism’s use of food and liquids to maintain the balance between health and disease.”

  6. Nutrition nutritional requirements are fixed on measurable characteristics Food is anything solid or liquid with a chemical composition and when swallowed enables us to provide energy , growth, maintenance, and repair Nutrition is key to developing and maintaining good health Good nutrition requires a balanced diet (http://www.eguruguide.com/)

  7. (yahoo.com/images)http://www.youtube.com/watch?v=tN7LXKJEfe4&feature=related(yahoo.com/images)http://www.youtube.com/watch?v=tN7LXKJEfe4&feature=related

  8. Balanced Diet According to the USDA, in order to achieve a balanced diet, you must eat from each of the food groups in the food pyramid (http://www.choosemyplate.gov/foodgroups/index.html)

  9. Balanced Diet continued…The Food Pyramid Grains Group – make at least half of your grain intake whole grains Vegetable Group- vary your veggies Fruit Group- focus on fruits Dairy Group- get your calcium rich foods Protein Foods Group- go lean with protein Fats, Oils, and Sweets Group- use sparingly (http://www.lifeclinic.com/focus/nutrition/food-pyramid.asp) (http://www.choosemyplate.gov/foodgroups/dairy.html)

  10. National USDA.GOV says the following counts as one serving:

  11. 1 serving is equal to the size of your fist Watch calorie intake Balance calories - enjoy your food but eat less - avoid oversized portions Adults should be vigorously active at least 1 hour and 15 minutes a week (http://www.choosemyplate.gov/foodgroups/physicalactivity.html) (http://www.lifeclinic.com/focus/nutrition/food-pyramid.asp)

  12. (http://www.healthyodds.com/cancerprevention.html)

  13. Diseases Related to Poor Nutrition Unhealthy Eating Obesity CancerHeart Disease Diabetes Hypertension (http://www.healthyodds.com/cancerprevention.html) (http://www.eguruguide.com/ )

  14. Diseases continued … Together these diseases account for two-thirds of all deaths in the United States The major health problems are mainly caused by excessive calorie intake and not enough physical activity (http://www.eguruguide.com/)

  15. Conclusion I hope I have made you a little more conscious about having good nutrition that comes from a healthy or balanced diet, and that I have made you a little more aware of the diseases related to poor nutrition.

  16. Remember . . .It pays to be healthy! • “ Let food be your medicine and medicine be your food “ • (Hippocrates, 400 BC)

  17. Questions ? Alexis Roberts aar5245@psu.edu

  18. Refrences "nutririon ." Photograph. yahoo.com . Web. 18 Oct 2011. Jaslow , Ryan. "CBS News ." Health Pop. N.p., 2011. Web. 18 Oct 2011. < http://www.cbsnews.com/8301-504763_162-20097796-10391704.html> "What is nutrition." Nutrition is the science. N.p., n.d. Web. 16 Oct 2011. <http://www.eguruguide.com/> YouTube, Perf. My Pyramid: Pass It On. Film. "Life Clinic ." Food Pyramid, Food Guide. Sentry Health Monitors, 2011. Web. 18 Oct 2011. <http://www.lifeclinic.com/focus/nutrition/food-pyramid.asp> "USDA's MyPlate.gov." Food Groups. N.p., June 14,2011. Web. 18 Oct 2011. <http://www.choosemyplate.gov/foodgroups/index.html> "Healthy Odds ." Cancer Prevention . N.p., 2009 . Web. 18 Oct 2011. <http://www.healthyodds.com/cancerprevention.html> "USDA." Food Guide Pyramid. N.p., 2011 . Web. 18 Oct 2011. <http://www.nal.usda.gov/fnic/Fpyr/pmap.htm> Hippocrates , . iWise. N.p., n.d. Web. 18 Oct 2011.

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