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How to Make a Healthy Snack

How to Make a Healthy Snack. 1 + 1 = 2. Try adding TWO of your favorite snack items together from different food groups Have you ever tried: A BANANA + PEANUT BUTTER ? Some YOGURT + GRANOLA ? Sticks of CELERY + ¼ cup ALMONDS ? A CHEESE STICK + an APPLE ?

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How to Make a Healthy Snack

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  1. How to Make a Healthy Snack

  2. 1 + 1 = 2 Try adding TWO of your favorite snack items together from different food groups Have you ever tried: • A BANANA +PEANUT BUTTER? • Some YOGURT + GRANOLA? • Sticks of CELERY + ¼ cup ALMONDS? • A CHEESE STICK + an APPLE? • Some PRETZLES + glass of MILK?

  3. Let’s Go! When you are in a rush to grab a snack, remember these healthy “on the go” snacks: • Whole pieces of fruit • Cheese stick • Yogurt • Dried fruit • Nuts like peanuts or almonds • Whole wheat crackers • Carrot Sticks

  4. After School Ideas • Fruit smoothies – Blend your favorite fruits with yogurt and milk • Peanut Butter and Jelly on whole-wheat bread • Yogurt with some sliced fruit • Fresh veggies with low-fat Ranch dip

  5. More Snack Ideas • Hard boiled eggs • Low-fat Popcorn • Raisins • Hummus withcarrot sticks • Veggie and cheesequesadilla • Cereal with milk • Trail Mix

  6. Why Eat a Snack? A snack can: • Help you stay focused when doing your homework • Keep you full until lunch or dinner time • Give you energy during the day • Help you play your favorite sports

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