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What makes a great weight training program?

Over the years we have had many people ask if they should <br>follow their weight training programs in order.

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What makes a great weight training program?

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  1. Call Today... 1-705-327-7125 What makes a great weight training program? http://www.mariposairon.com/

  2. Call Today... 1-705-327-7125 Over the years we have had many people ask if they should follow their weight training programs in order. http://www.mariposairon.com/

  3. Call Today... 1-705-327-7125 The answer is yes. Most definitely. Here is why. Each program is after an effect and that effect is to strengthen, repair, grow or tighten the muscles, depending on your goal. http://www.mariposairon.com/

  4. Call Today... 1-705-327-7125 You have a shoulder injury. What we want to do is put blood (oxygen) to that whole area first, so we would first prescribe shrugs. Then, we move into putting blood (again, oxygen) into your medium traps to help take some of the work load off. Now, depending on what your shoulder injury is and where it is, we would then start to work the area that we need to strengthen and repair. http://www.mariposairon.com/

  5. Call Today... 1-705-327-7125 Thank You http://www.mariposairon.com/

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