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One of the biggest parts of physical therapy is stretching. In almost every physical therapy treatment plan, there is some incorporation of targeted stretches. Stretching can benefit anyone u2013 from athletes looking to improve their technique to older folks looking to relieve chronic aches and pains. Stretching not only helps with flexibility improvement; it also is a natural way to provide pain relief and make any additional physical therapy treatments much easier.
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Original Source : https://recovertherapy.com/the-top-5-benefits-of-stretchin https://recovertherapy.com/the-top-5-benefits-of-stretchin g/ g/
