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Try these 7 Easy Ways to Increase Your Activity and Live Healthy

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer our patients that will help them get moving. Here are seven suggestions to keep in mind!

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Try these 7 Easy Ways to Increase Your Activity and Live Healthy

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  1. Original Source : https://ptrc-tx.com/7-easy-ways-to-increase-your-activity- https://ptrc-tx.com/7-easy-ways-to-increase-your-activity- and-live-healthy/ and-live-healthy/

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