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POWER of BALANCE

POWER of BALANCE. Cate L. Gibson, Powerful Journey Consultants www.powerfuljourney.com. What are your Biggest Stressors?. What is your MAIN stressor?. Turn to the person beside you and tell them. XXXX XXXX XXXX XXXX XXXX. BLUE GREEN YELLOW RED WHITE. MULTI-TASKING BUBBLE.

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POWER of BALANCE

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  1. POWERofBALANCE Cate L. Gibson, Powerful Journey Consultants www.powerfuljourney.com www.powerfuljourney.com

  2. www.powerfuljourney.com

  3. www.powerfuljourney.com

  4. www.powerfuljourney.com

  5. www.powerfuljourney.com

  6. www.powerfuljourney.com

  7. What are your Biggest Stressors? www.powerfuljourney.com

  8. What is your MAIN stressor? www.powerfuljourney.com

  9. Turn to the person beside you and tell them. www.powerfuljourney.com

  10. www.powerfuljourney.com

  11. XXXX XXXX XXXX XXXX XXXX www.powerfuljourney.com

  12. BLUE GREEN YELLOW RED WHITE www.powerfuljourney.com

  13. MULTI-TASKING BUBBLE www.powerfuljourney.com

  14. BUSY, BUSY, BUSY GOES THE MANTRA Just like a drug keeping us on a high of what we see as efficiency and fulfillment-power as we finger our beeping, ringing, wireless devices, cell phones, laptops, etc. www.powerfuljourney.com

  15. What are the PAYOFFS of MULTI-TASKING? www.powerfuljourney.com

  16. Feel important (Who needs God, when you are around?) • Feel valued • Avoidance • Procrastination • Denial • Self sabotage • Passive-aggressive response • We will get more accomplished www.powerfuljourney.com

  17. Side effects of multi-tasking? www.powerfuljourney.com

  18. Neuroscience is crystal clear www.powerfuljourney.com

  19. Brain can only handle doing ONE thing at a time • MT is actually glorified task switching • It may look efficient to some, but research shows that is comes with a price. www.powerfuljourney.com

  20. Inefficient: shifting between tasks can cost 40% of your productive time www.powerfuljourney.com

  21. Excessive busyness DISCONNECTS US FROM OUR CREATOR Miss meaningful connections from our higher source www.powerfuljourney.com

  22. Unhealthy: it can cause headaches and stomach aches www.powerfuljourney.com

  23. Office workers across the country reported: • 28% of their time dealing with interruptions and transitions related with multi-tasking www.powerfuljourney.com

  24. Next generation hardest hit since Multi-tasking is a way of life • How will they carry out tasks that require hours or even days of work on end with an attention span of a few minutes www.powerfuljourney.com

  25. Multi-tasking makes you OLDER • + the level of stress-related hormones (cortisol/adrenaline) • Wears down your system through biochemical friction www.powerfuljourney.com

  26. Study- Institute for the Future • Fortune 1,000 companies employees send and receive 178 messages a day • Interrupted at least three times/hour www.powerfuljourney.com

  27. Multi-tasking Deprives you of FLOW www.powerfuljourney.com

  28. BRAIN takes 20 minutes to reach maximum focusing power and you’re interrupted every 20 minutes www.powerfuljourney.com

  29. Sad Truth You will never reach your Peak Capacity www.powerfuljourney.com

  30. State of FLOW Where time flies by and things get done right the first time • Imagine if an airplane had to stop and pick up an extra passenger each time it got halfway down the runway: think the pilot might get a little antsy after a day or two? www.powerfuljourney.com

  31. Steps to overcome Multi-tasking www.powerfuljourney.com

  32. JUST DO IT!!! • Quit COLD turkey • Commit to doing one thing at a time www.powerfuljourney.com

  33. Create prioritized lists www.powerfuljourney.com

  34. Know your peak energy times www.powerfuljourney.com

  35. Take a Hike! Take walking breaks away from your desk Eat your lunch in a park, by a lake, at home, meet up with friends www.powerfuljourney.com

  36. Avoid doing major reports/difficult clients/meetings prior, day of or after a FULL Moon. www.powerfuljourney.com

  37. Put first things first (tackle biggest task first) • A, B, C piles www.powerfuljourney.com

  38. Avoid interruptions Paperwork from home, come to work early, stay late, only accept emergency calls (define what that means to secretary), set boundaries www.powerfuljourney.com

  39. Check your emails 3 times per day www.powerfuljourney.com

  40. Send out auto-reply; • (in order to serve you better, I will be responding to emails at …. if this is an emergency please contact me at… www.powerfuljourney.com

  41. Use a memory enhancer • Palm Pilot/ notepad to record information • ONE less thing for our brain to have to remember www.powerfuljourney.com

  42. Serenity Prayer www.powerfuljourney.com

  43. Practice Mindfulness • Be fully in the moment with: • Yourself • Colleagues • Clients • Family • Spouse • pet www.powerfuljourney.com

  44. Signs of Multi-Tasking Frenzy Behavior • One task, another comes in to your mind • Concentration for long periods is off • Memory loss • Forget what you wanted to say or do • Sleep problems • Trouble relaxing • Are you really listening to others? • What did she just say www.powerfuljourney.com

  45. Acceptable Multi-tasking • Drinking coffee/tea while working • Glancing at your agenda www.powerfuljourney.com

  46. Writing in your agenda/notebook • Listening to music and reading the paper www.powerfuljourney.com

  47. Holding hands during a movie • Walking and chewing gum www.powerfuljourney.com

  48. Turn to same person you shared your biggest problem with www.powerfuljourney.com

  49. Share the ONE thing you will do from your list that will feed the SOLUTION • Date you will start • Who will your support person be at home/work? www.powerfuljourney.com

  50. Life Style Quiz www.powerfuljourney.com

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