1 / 9

Nutrition

Make your body fit by developing some good healthy habits which includes having nutritious diet. So lets look at some nutritious naturally available products.

meenarai
Télécharger la présentation

Nutrition

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Index • Introduction • Key Components • Advantages • Summary

  2. Introduction • We try thousand things to stay fit which includes going gym, consulting a dietician, sometimes even fasting. But do we realize that there are better ways to keep your body fit by having a proper nutrition. So let us see what are the benefits of healthy eating habits and how fruits and vegetables add proteins and other nutrients to body.

  3. Key components Carbohydrates(Carbs) Sources: Bananas, Brown Rice, Oats • Primary source of fuel for heat and energy. • Maintain body’s back-up store of quick energy • Should provide 45%-65% of total calories

  4. Fats Sources Avocados, Eggs, Fish, Nuts • Animal and plant sources • Secondary storage form of heat and energy • Should provide no more than 20%-35% of total kilocalories.

  5. Proteins Sources Milk, Green Peas • Primary function is tissue building • Should provide 10%-35% of total kilocalories

  6. Advantages • Controls weight • Improves Mood • Combats diseases • Boosts energy • Improves longevity

  7. Summary Since we all seem to be concerned about our eating habits and need to keep a regular check on it. It becomes very difficult to judge everything on our own. So for those who are very focused on healthy nutritious diet should consult someone before starting dieting or any such methods for a fit body. There are experts who can guide us through a very healthy routine.

  8. THANK YOU !!

More Related