1 / 8

The Best Ways To Build Muscle Mass

There are so many different techniques and training methods these days that it is hard to know the best way to build muscles mass fast. If you are serious about proper fitness, then you should contact Muscle Prodigy. You must have the proper diet as well as the determination to be able to build muscle fast. For more information visit here :- https://www.muscleprodigy.com/the-absolute-best-way-to-build-muscle-mass/

muscleprodigy
Télécharger la présentation

The Best Ways To Build Muscle Mass

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. WELCOME TO MUSCLE PRODIGY

  2. 5 Best Ways To Build Muscle Mass Do you know how to gain muscle mass without adding fat flab? It is unfortunate that some people resort to junk bulking, and then get frustrated in a bid to reveal shredded muscles. Lean muscle building is not that easy but it is ultimately possible if the correct amount of nutrients, calories and training are put in place. These are the ins and outs of clean bulking.

  3. 2. Shun Processed Foods French fries and cheese burgers will not help you with clean bulking. The junks add calories but do not add any mass to your muscles. The excess sugars and fats deteriorate the body physique especially at the belly. During meal times, ensure you add fresh vegetables and the carbs should consist of whole foods like potatoes, oats, whole grains etc. 1. Protein, Protein, and Protein Proteins are great sources of energy and body building blocks. They powerfully fuel muscles growth without adding excessive calories. If you are attending the gym, ensure you take about five grams of protein per body pound every. The 5 pounds must be distributed into a total of four meals on a daily basis. Best protein sources include eggs, cottage cheese, lean meat, fish, quinoa, nuts, and legumes.

  4. 3. Hit a Caloric Surplus Calories are essential for weight gain. To determine the correct amount of calories needed, multiply your weight by sixteen. If weight does not increase in the fortnight, add 200 extra calories until a change occurs.

  5. 4. Get Sufficient Sleep The best hours for sleeping are 7 to 8 every night. It is during sleep that the muscles produce growth hormones. The muscles also recover from the heavy workouts hence mitigating stress.

  6. 5. Do drop sets Your lifting must reach muscle failure and after this, get some lighter weights and do as many reps as possible. This way, the body is coerced to trigger all muscle fibers hence increased growth. This is how to build muscle mass fast but before beginning on a program of adding mass, get shredded first and then add pre-mass to your desired level.

  7. Contact us Website: www.muscleprodigy.com Email: support@muscleprodigy.com Phone Number: (800) 863-7220

More Related