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What’s on your horizon?

What’s on your horizon?. ~keeping wellness and stress in balance throughout the year~ - Julie Sherbeyn, IVCC Fall In-service 2004. ~purposeful, enjoyable, living

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What’s on your horizon?

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  1. What’s on your horizon? ~keeping wellness and stress in balance throughout the year~ - Julie Sherbeyn, IVCC Fall In-service 2004

  2. ~purposeful, enjoyable, living ~”…a deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of physical, mental, and spiritual health.” (Hales, 2005) What is Wellness?

  3. Physical ~”Don’t die before you’re dead.” -title of a novel by Y. Yevtushenko

  4. Social ~”Intimacy is not fusion or unconditional love or even gratification, but reality and truth of what is.” - Helen Kobai-Yuho Harkaspi

  5. Intellectual ~”You need even the rocks in the road.” – Ancient Chinese saying

  6. Psychological ~”Ask yourself whether you are happy and you cease to be so.” -John Steward Mill

  7. Spiritual ~”Spirituality is the willingness to relinquish power.” -Tony Campolo

  8. Environmental ~”The sky is the daily bread of the eyes.” -Ralph Waldo Emerson

  9. Recent History ~”If It’s working, keep doing it. If it’s not working, stop doing it. If you don’t know what to do, don’t do anything.” -medical school advice

  10. Scavenger Hunt!

  11. “What’s (stress) got to do, got to do with it?” ~”Life, as in cards, is not about getting a good hand. It’s about playing a bad hand good.” -Robert Lewis Stevenson

  12. Stress Management(and / both) ~”Faith consists in believing when it is beyond the power of reason to believe. It is not enough that a thing be possible for it to be believed.” -Voltaire

  13. …and …all ~Mind~ ~Body~ ~Spirit~

  14. ~Mind~ ~”Grown men may learn from little children, for the hearts of little children are pure, and, therefore, the Great Spirit may show to them many things which older people miss.” -Black Elk Native American spiritual leader

  15. ~Body~ ~”Laugh and be fat.” -John Taylor (1560-1684)

  16. ~Spirit~ ~”The true object of life is play.” -G. K. Chesterton

  17. ~Hales, Diane. An Invitation to Health, 11th ed. Belmont, CA: Wadsworth Thomson Learning, 2003. ~Winter Ward, Susan. Yoga Sitting Fit Anytime. Seattle,WA: Multimedia 2000, Inc., 2003. ~Torregrossa, Richard. The Little Book of Wisdom. Deerfield Beach, FL: Health Communications, Inc., 1996. ~Paull, Candy. The Art of Abundance. Tulsa, OK: Honor Books, 1998.

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