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gastrocnemius

gastrocnemius. ant.hakan yılmaz. general. barbell. gastrocnemius. barbbell standıng calf rıse. SLED HACK SQUAT. ant.hakan yılmaz. general. cable. gastrocnemius. cable standıng calf rıse. SLED HACK SQUAT. ant.hakan yılmaz. general. dumbbell. gastrocnemius.

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gastrocnemius

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  1. gastrocnemius ant.hakan yılmaz

  2. general barbell gastrocnemius barbbell standıng calf rıse SLED HACK SQUAT ant.hakan yılmaz

  3. general cable gastrocnemius cable standıng calf rıse SLED HACK SQUAT ant.hakan yılmaz

  4. general dumbbell gastrocnemius dumbbell sıngle leg calf rıse SLED HACK SQUAT ant.hakan yılmaz

  5. lever gastrocnemius lever 450 calf press lever dankey calf rıse lever seated calf extensıon lever seated calf press SLED HACK SQUAT lever standıng calf rıse ant.hakan yılmaz

  6. sled gastrocnemius sled lyıng calf press sled 450 calf press sled standıng calf raise sled seated calf press SLED HACK SQUAT sled vertıcal calf press ant.hakan yılmaz

  7. general smith gastrocnemius standıng calf rıse SLED HACK SQUAT ant.hakan yılmaz

  8. weighted gastrecnemius weıghted sıngle leg calf rıse weıghted donkey calf rıse SLED HACK SQUAT ant.hakan yılmaz

  9. soleus ant.hakan yılmaz

  10. barbell soleus safty barbell seated calf raıse SLED HACK SQUAT ant.hakan yılmaz

  11. lever soleus lever seated calf rıse SLED HACK SQUAT ant.hakan yılmaz

  12. simith soleus smıth seated calf rıse SLED HACK SQUAT ant.hakan yılmaz

  13. stretching gastrocnemius floor board straıght leg stretch lungıng straıght leg calf stretch soleus wall straıght leg calf stretch step straıght leg calf stretch SLED HACK SQUAT kneelıng calf stretch step bent knee calf stretch ant.hakan yılmaz

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