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Dr. Aaron Jarden aaron.jarden@openpolytechnic.ac.nz 6 th December, 2011

From theory to practice: Examples of developing interconnecting projects in the new field of positive psychology. Dr. Aaron Jarden aaron.jarden@openpolytechnic.ac.nz 6 th December, 2011. Four Projects. The International Wellbeing Study ( www.wellbeingstudy.com )

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Dr. Aaron Jarden aaron.jarden@openpolytechnic.ac.nz 6 th December, 2011

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  1. From theory to practice: Examples of developing interconnecting projects in the new field of positive psychology • Dr. Aaron Jarden • aaron.jarden@openpolytechnic.ac.nz • 6thDecember, 2011

  2. FourProjects • The International Wellbeing Study (www.wellbeingstudy.com) • The Tuesday Program (www.thetuesdayprogram.com) • The New Zealand Association of Positive Psychology (www.positivepsychology.org.nz) • The International Journal of Wellbeing (www.internationaljournalofwellbeing.org)

  3. Exercise • Find someone you don’t know – each spend ONE minute describing to the other person a time when you were at your best in a work environment.

  4. The International Wellbeing Study www.wellbeingstudy.com • Paul Jose • Todd Kashdan • Ormond Simpson • Kennedy McLachlan • Alexander Mackenzie • +72 others • collaborators

  5. Exercise • Step 1: Get a pen ready, as well as a blank A4 page… • Step 2: Partner up… Step 4: Without looking down at your blank page, you have 1 minute to draw a portrait of your partner without looking at your drawing, starting now! Step 5: Sign your name at the bottom, date, and swap pictures with your partner… • Five ways to wellbeing: (www.fivewaystowellbeing.org/ ) • Connect… • Be active… • Take notice… • Keep learning… • Give…

  6. The Tuesday Program www.thetuesdayprogram.com • Aaron Jarden • Jo Mitchell • Alexander MacKenzie • Jacolyn Norrish • Ravi Iyer • Kennedy McLachlan • Kathryn Page • Chelsea Todd • Denise Quinlan

  7. Exercise • Three Good Things • Think of three things you are thankful for. These can be big things, such as good health, supportive relationships, and career successes, or little things such as a perfect cup of coffee or hearing your favourite song on the radio. • Write down three things (ideally each day for a week) and now take a few minutes to be thankful for aspects of your life that may go unnoticed. • Example: Today, I am/was grateful for: • 1. A surprise phone call from Maria - she is such a treasured friend. • 2. That the strategic meeting at work was a success - I received some great feedback on my project. • 3. The smell of cut grass after mowing the lawn.

  8. The International Journal of Wellbeing www.internationaljournalofwellbeing.org • Aaron Jarden • Dan Weijers • NattavudhPowdthavee • + 52 Editorial Board

  9. Exercise • Get into the Flow • Think of how you structure your day, and adjust it so that your challenges are more suited to your skills.

  10. The New Zealand Association of Positive Psychologywww.positivepsychology.org.nz • Aaron Jarden • Denise Quinlan  • Alison McCormick  • Ace Simpson  • Charmaine Bright  • Erica Chadwick  • Lucy Hone  • Maree Roche • Alison Ogier-Price • Bee Lim • ChristophHuelsmann • Paul Jose • Dianne Vella-Brodrick

  11. Thank You Dr. Aaron Jarden aaron.jarden@openpolytechnic.ac.nz

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