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Main Dishes Like Momma Should Have Made

Main Dishes Like Momma Should Have Made. Cutting Fat and Sodium and Increasing Fiber . This is the Truth!. If you follow a low fat, sodium meal plan for about a month, your old high fat, high sodium meal plan will not taste as good. Fat Fact.

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Main Dishes Like Momma Should Have Made

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  1. Main Dishes Like Momma Should Have Made Cutting Fat and Sodium and Increasing Fiber

  2. This is the Truth! If you follow a low fat, sodium meal plan for about a month, your old high fat, high sodium meal plan will not taste as good.

  3. Fat Fact Fats that are solid at room temperature RAISE CHOLESTEROL!

  4. Fat Fact Use soft margarine and liquid oils only Use Sparingly!

  5. Diabetes and High Blood Pressure Go Hand in Hand Control both and you will reduce your risk for - • heart disease • kidney disease • stroke

  6. Sodium needs • Only 250 milligrams required per day • Typically we eat 10,000 milligrams • Limit: 2,000 to 4,000 milligrams per day

  7. Cheese burger French Fries Coleslaw Diet Soft Drink How much sodium is this? How can we reduce it? Fast Food Menu

  8. Try these on food - • Vinegar • Pepper • Hot Sauce

  9. or these..... • lemon • garlic • commercial herb shaker

  10. Check with your doctor about using a salt substitute

  11. Spices and Herbs • Covers up flavor while salt enhances flavor • Use 1/4 teaspoon per 4 servings • If herb is fresh, triple this amount

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