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SHRI GANESHAY NAMAH

SHRI GANESHAY NAMAH. LIFE STYLE DISORDERS. Diabetes Cardiovascular disease High blood pressure Cholesterol Obesity Chronic kidney disease Sterility. Common problems. Migraines Hair loss Overweight/ Underweight Acidity Piles Premature greying.

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SHRI GANESHAY NAMAH

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  1. SHRI GANESHAY NAMAH

  2. LIFE STYLE DISORDERS • Diabetes • Cardiovascular disease • High blood pressure • Cholesterol • Obesity • Chronic kidney disease • Sterility

  3. Commonproblems • Migraines • Hair loss • Overweight/ Underweight • Acidity • Piles • Premature greying

  4. Specially In Young Adults • Last 10 years increase in number of cases of CA(specially in ladies) • Infertility(males and female) • Menstrual cycle (PCOS)disorder in young girl

  5. WHY ?

  6. Food? Eating habits? Life style?

  7. WHO WILL HELP US ?

  8. Health in your hand

  9. आयुर्वेद

  10. Motto of Ayurveda स्वस्थस्य स्वास्थ्य रक्षणम्। आतुरस्य व्याधी परिमोक्षणम् ।।

  11. Follow simple thing • Dinacharya • Ritucharya

  12. DINACHARYA

  13. ब्रह्मे मुहुर्ते उत्तिष्ठेत......

  14. Brush out all negativity Give teeth its Hundred years back Know what your teeth needs Katu ,Tikt , Kashaya Bakul(vazradanti), Arjun ,Khair , Nimba Trifala

  15. Exercise and Be healthy

  16. नासा हि शिरसो द्वारम्। Helps In Headache Sinus Hair fall Kamp

  17. ABHYANGA Rejunuvate body Pain killer Jara hara Healthy life

  18. Fabulous food

  19. SOME REGULAR (WRONG) HABIT

  20. SOME BAD HABITS

  21. वेगान्नधारयेत वातविण्मूत्रक्षवतृट्क्षुधाम।निद्राकासश्रमश्वास जृंभाsश्रुक छर्दी........।।(Our body speaks)

  22. Healthy Habit .Eat when the earlier food is totally digested . .totally concentrate on food while eating . .do not any thing once u had your food. .Have your food on time (when you are hungry).

  23. Drink Efficient water

  24. Relaxation

  25. Meditation

  26. SLEEPING BEAUTI Improves memory Grasping Skin texture Body and Mind relaxation

  27. Protect Agni रोगोसर्वेSपि मंदग्नौ...

  28. RITUCHARYA

  29. VASANT(AUTUM) ( Feb-March ) VAMAN

  30. Grishma(summer)(April-May) VIRECHAN (Cold procedure) Fight heat with natural coolness of herb. e.g., ,boiling water with vala, sariva.etc coolant

  31. Fight heat with natural coolness e.g. 1. boiling water with vala, sariva.2.gulkand, panna, Amras, kokum, bilvaras kokum........ Etc can be taken as coolant against heat.

  32. VARSHA(rainy) (June-July) Basti VARSHA (MONSOON) Basti

  33. Sharad (Aug-sept.) Hemant (Oct-Nov.)

  34. SHISHIR(WINTER)(Dec-Jan) Skin dry Utne Oil application Appetite

  35. Prakruti Discover Yourselves

  36. VAT -PRAKRITI • Dry skin • Thin/dry hair • Harsh voice /talkative • Fast movement • slim structure • Less Tolerant • Disturbed sleep • Cognition/grasping • memory • Appetite

  37. PITTA -PRAKRITI • soft skin • Thin hair/grey • Soft and clear voice/talk medium • Medium movement • Medium tolerant • Alert sleep • Medium structure • Efficient ability • Grasping and cognition is best • Appetite

  38. KAPHA - PRAKRITI • oily/soft skin • Thick hair • Loud heavy voice • Slow movement • Fatty structure • Long-term memory/good concentration • Grasping is low • Tolerant • Appetite

  39. Preventive Measures Vata • Oleation • Fomentation • Sweet and sour substances • Alcoholic preparations • Rest and good sleep • Basti (medicinal enema)

  40. Pitta Cold compressions or cold medicinal perfumed baths Ghee intake Sweet and bitter tastes Good sleep and rest. Mentally pleasant conditions Virechana

  41. Kapha Fomentation and warm conditions Fasts and exercise Avoid excess sleep or rest Bitter, astringent and pungent food Dry massage Alcohol intake Vamana

  42. Some common vanaspati

  43. Wish you a healthy life .............

  44. Any question ? Dr. Archana Gaonkar A—Block,19/v Goa University Quart. Taleigao Plateau Phone : 7798531543 vdarchana1603@gmail.com

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