Building Consistency in a healthy diet and exercise

1. Building Consistency in a healthy diet and exercise

2. The treatment for Diabetes starts out roughly the same for Type 1 and Type 2 sufferers. Firstly you'll be given a Low Glycemic Diet and you'll be asked to Exercise. The Glycemic Index is a scale measuring how different foods raise your blood Sugar. For your Diabetes, you want to avoid like the Plague, foods that raise blood Sugar quickly. These are High Glycemic foods. Low Glycemic foods will stabilize your blood Sugar and these are typically foods that contain a lot of Fibre.

3. Yes, for you the treatment was much simpler. your body had no problems using Insulin. It had a problem making it. Once you've been injecting Insulin for a few weeks your levels will stabilize and your body will be using that Insulin to take energy into Cells. You're not cured. You'll always have Diabetes Type 1. But it should be controlled now. Next, you'll exercise once a day. It doesn't have to be anything major. You're not being asked to do 10 times around the track. But, 15 minutes of exercise a day will help stabilize your blood sugar.

4. There's one extra thing you need to do. Since your body isn't making any, you'll need to be injected with Insulin. You can do nutonen this by placing a needle into your Arms, Legs, Buttocks, Stomach and Thigh. Not the friendliest treatment for Diabetes if you're squeamish. But, it's vital because without Insulin your constant tiredness will continue to get worse. To stop tiredness and stop fatigue you need the needle. If you can't face the prospect of putting a needle full of Insulin inside yourself, then you could use a pump. The pump is attached to the container holding Insulin. It'll put the needle in for you. • http://thenutonenreview.com/