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Bikini competition posing guide

The Right Posing Can Make A Poor Physique Look Great. The Wrong Posing Can Make A Great Physique Look Poor.” Straight From The Mouth Of A Distinguished NPC Judge

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Bikini competition posing guide

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  1. “The Right Posing Can Make A Poor Physique Look Great. The Wrong Posing Can Make A Great Physique Look Poor.” Straight From The Mouth Of A Distinguished NPC Judge There you have it--truer words have never been spoken! Posing is an artistic skill that you can’t develop a week before your show and expect to shine. To develop posing skills that command an NPC or IFBB stage you must invest the time to perfect your posing. A posing coach can help and provide you with NPC and IFBB level posing tips, but coaching WILL NOT pay off unless you immerse yourself in consistent practice!

  2. This is the most frustrating thing I see at shows; a competitor looks well-conditioned and ready to rock the stage. Then she walks up on stage and displays months of hard work incorrectly. Why? Because her posing practice was more of an afterthought and took a back seat to her training and nutrition.

  3. The reality is that you perform like you practice. If you go through the motions while working on your posing, don’t expect to be seamless and fluid on stage. You cannot think yourself into a great posing performance nor can you read some bikini competition posing guide and expect to shine. Don’t get me wrong well directed posing guides, seminars and coaching provide fantastic blue prints, but it’s your personal commitment to daily practice that will pay the most dividends.

  4. If you have to think through your posing on stage you will appear stilted and uncomfortable. It’s why I don’t believe in positive thinking—why? Because you have to stop what you’re doing and think about it. Look we all live in a response stimulus world and when the crap hits the fan we react. You don’t have the time to think yourself positive like Stuart Smalley from Saturday Night Live. And that’s why you can’t think you’re posing through on stage; rather you’re posing needs to become well-conditioned into your nervous system so it becomes ingrained in muscle memory until it feels natural and fluid.

  5. It would be the equivalent of a gymnast focusing on endurance training but slacking on her technique. She may look fit when she steps on that balance beam but her poor technique takes over the performance. Your balance beam is the stage and your technique is how you present your hard work---give it the same focused attention as your training!

  6. Its bears repeating, in our sport, we tend to spend 90% of our time on training and nutrition and leave the rest as an afterthought—why? Because it seems relatively benign when compared to the training; but it’s not. I believe that most competitors arrive to their show physically prepared but less than half bring a polished stage presence and frankly when you’re competing in highly competitive shows it’s your stage presence where you will gain an edge.

  7. Rather than focusing countless hours trying to discover the most effective training process, fat burner or nutrition strategy focus on how you can improve your stage presence and posing and the results just might amaze you. http://shawnscouturecuties.com/

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