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Aerobic Dance Zumba

Aerobic Dance Zumba. By: Elizabeth Kanteladze Toby Anderson. Class Specifics. 20 middle aged woman. 2 4 hour fitness Exercise room 3 Class meets at 7 ends at 8:10pm Every Sunday and Wednesday. Music. “No Me Hace Falta ”- Victor Manuelle “He Tratado” - Victor Manuelle

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Aerobic Dance Zumba

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  1. Aerobic DanceZumba By: Elizabeth Kanteladze Toby Anderson

  2. Class Specifics • 20 middle aged woman. • 24 hour fitness Exercise room 3 • Class meets at 7 ends at 8:10pm • Every Sunday and Wednesday.

  3. Music • “No Me Hace Falta”- Victor Manuelle • “He Tratado” - Victor Manuelle • “Volveras” - Victor Manuelle • “Apaidate De Mi” - Victor Manuelle • “Pensamiento Y Palabra” - Victor Manuelle

  4. Warm Ups • standing position, take a deep breath and stretch your arms above your head • standing hip circles for two to three minutes; Slightly bend your knees for easier movement and control • marching in place for a few minutes, slowly add rhythm to marching by allowing your hips and upper body to move with the music beats • Should last 5 to 8 minutes

  5. Salsa • standing position, take fairly large, alternating side steps to begin salsa dancing, Each time you step out to the side with one foot, shift your weight and return it to a standing position for support begin stepping to a four count beat. Add body rhythm next by slightly moving your hips with each move. Add back and forward salsa steps. • Practice these moves for 20 minutes.

  6. Mambo Cha-Cha • step forward, backward or to the side with a weight shift. The cha-cha involves either moving steps or mambo steps in any direction with a quick three-step move in between. • Practice for 25 minutes.

  7. Cool Down • Calf raise down- Stand on raised platform with balls of your feet. Exhale slowly dropping heels down towards the floor. • Lying Straight Leg to chest – lie comfortably on your back, and slowly extend one leg upward grasping with both hands, and pull your leg toward your chest. • Hands interlocked over your head- Interlocked fingers above your head with palms facing upward. Exhale and push your hands further above your head. • Each exercise should be done for 2 to 3 minutes.

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