1 / 1

Lovett Wellness Warriors

Welcome to the Wellness World!. PERSONAL HYGIENE: Taking Care of Your Body. Words of Wisdom. Keeping your body clean and taking care of yourself is an important part of staying healthy and self-esteem. Below are some good hygiene habits for children to practice:

paniz
Télécharger la présentation

Lovett Wellness Warriors

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Welcome to the Wellness World! PERSONAL HYGIENE: Taking Care of Your Body Words of Wisdom • Keeping your body clean and taking care of yourself is an important part of staying healthy and self-esteem. Below are some good hygiene habits for children to practice: • Shower: It is important to shower everyday-especially after sweating and physical activity. • Wash your feet: Washing your feet at least once a day prevents fungal infections and warts-don’t forget to get in between your toes and dry your feet well. • Brush your teeth: Brushing your teeth at least twice a day prevents cavities, bad breath, and plaque build up. • Wash your hands: Washing your hands with soap and water throughout the day, especially after using the restroom and before eating prevents illness. • Clip your nails: Regularly trimming/cleaning your fingernails and toenails protects you from bacteria build up and accidental injuries. • Change your clothes: Wearing clean clothes everyday (especially underwear and socks) prevents body odor and bacteria build up. LOVETT WELLNESS WARRIORS Lovett Wellness Warriors Healthy Tip of the Week Sneaky Veggies: A few ways to get more vegetables into your families’ favorite dishes! Powerful Pasta: Puree veggies into pasta/pizza sauces-use a blender or food processor to blend spinach, carrots, or broccoli then add the veggie puree to your sauces. Mighty Mac-n-Cheese: Mash steamed cauliflower into the cheese sauce to give this dish a creamy, nutritious boost. 3. Super Smoothies: Smoothies are a great source of nutrients and calcium-experiment with milk, yogurt, and a variety of fruits. 4. Give your Beans a Boost: Puree a variety of veggies with your beans to smear on tortillas and wraps. 5. Casserole Cram: Add grated veggies (carrots, zucchini, mushrooms, broccoli) to your casseroles and meat dishes-sloppy joes, meat sauces, meatloaf, and chili are a great place to sneak in extra nutrients. For more healthy tips “Like” us on Facebook (North Cypress Wellness) PTO Walking Group: Mondays @ 8:05 am-meet at the flagpole

More Related