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1998position stand Exercise and Physical Activity for Older Adults.

???????, ?????????????. ???(Gerontology)??????????,?????????????????.??????????????????, ???????????, ?????????. ??????????????.. ?? Aging. ???????????????(???, ??????????)???????, ???????????????.?????????????????, ????????????????.. ???????. ??????????92?7?????????? 9.17%.?????2025?, 65??????

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1998position stand Exercise and Physical Activity for Older Adults.

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    1. ????? ???? ?????

    2. ?? ?????????1998?position stand Exercise and Physical Activity for Older Adults. ?????????? ??????????????????????? ????????????????

    3. ???????, ????????????? ???(Gerontology)??????????,?????????????????. ??????????????????, ???????????, ?????????. ??????????????.

    4. ?? Aging ?????????? ?????(???, ??????????)???????, ???????????????. ?????????????????, ????????????????.

    5. ??????? ??????????92?7?????????? 9.17%. ?????2025?, 65?????????25%. ?2030?, ??65???????, ??7??.? 85??????????.

    6. ??????????? 20?70????? ??????, ?????????? ?????????, ???????? ????????????, ???????????. ????, ???????????????,??????, ???????.

    7. ???????? ??????????, ????? 5-15%, ???????????????????????. ?????????? 6-10?, ???????????. ???????????????????????. ??????, ???, ??????.

    8. ??????? ??????????????????????. ??????, ??????????????, ????????????. ????????????????. ??????, ??????????????????.

    9. ??????? ?????????? ???????????????????, ??? 10-30 % VO2 max. ???????VO2max??????? ?????????????????, ????????, ?????VO2max. ???????????????, ??????????, ?????????, ???????????????.

    10. ?????????? ?????????? ????????????????. ?????????????????????????, ?????????????????. ????????????????. ???????????????????.

    11. ?????????? ?????????? ??????????. ?? 1-4% ?? ??????????????.

    12. ????????????? ?????????????, ??????????, ???????????. ????????????????????. ????????????????????3-6%, ????????? 1-2%.

    13. ????????????? ??????70?? , ??????? 65-74??????25??, ????13??. ?????0.55??. ??????????????????????, ????????????????????, ???????????????.

    14. The Yale Health and Aging Study. Dziura et. al., 2004. ?65?????????, ?1982-1994???????????????. ?????????????. ?????????????????. 1846???3?, 1415??? 6?, 801???12???

    15. ?? ??????????????0.68??, ????????????????. ??????????????????. ????????? ?????????, ????????????????????????????.

    16. ????????? ????????????????????????, ??????????????????, ?????????????.

    17. ????????? ???????????????????????, ????????, ????????, ??????, ????????. ???????????, ???????????(Lean body mass)????.

    18. ??????????? ????Tarpenning?? (2004)????????????????????????????. ??: ????????????????????, ??????, ????????????%??.

    19. ???? ????????(???)107????, ??44-88?, ???????. ?????????????, ?????? ???????????.

    20. ??: ??? VO2(ml/kg.min) LBM(Kg) fat% 40-49 52.9+-9.3 63.5 17.3 50-59 52.6+-7.9 62.3 17.4 60-69 45.4+-7.6*,** 59.2 16.9 70-79 35.4+-7.8 *,**,*** 54.5*,** 20.5 80-89 30.4+-4.0 *,**,*** 53.4,*,** 21.4 *,**,***???40,50,60???????

    21. ?? 1, ???: ??, ?????%??????, ??????????????. 2, ??????????, ????????????????????, ?????????????????.

    22. ?? 3, 70???80????????(Lean Body Mass)??40,50???????????. 4, ??: ???70???, ?????(?????????????)??????. 5, ???????????: ?????????%??????????????????.

    23. ?? ????????????????????????, ???????. ??????????????????????????????????.

    24. ?? ????????????, ????????????????????50???, ????????. ?????????????, ????????????????????????????????.

    25. ?? Klitgaard ????(1990)????12?17????, 68??????????, ?????, ??????, ????????28??????. ??68????, ??12?17?, ????, ??9?12??, ???????28????.

    26. ?? ??, ??????????????, ??????????????, ???????????????????. ????????.

    27. ?? ??????????????????????70??. ??????????, ?????????????????%???80???????????.

    28. ?? ????????????????????????????, ???????????????????. ??????????????????????????????.

    29. ??????????? ???????????????. ????????????. ???????, ??????????????????????, ?????????????.

    30. ??????????? ???????????????????????????, ?????????. ??????????????????(?????)???. ?????????????????????(???). ??????????????????. ??????.

    31. ???? Strength Training ????????????????. ???? 90???? 20?????. ??????????, Framingham??(1981)??, 40% ? 55-64???, 45% ? 65-74???, 65% ? 75-84???, ???? 4.5 ?????.

    32. ???? ???????????????????30??????, ?????50?, 50????????. ???50?70?????30%. ????????, ?????????????????????.

    33. ????? ????????, ????????????. ??????, ????????????????????????????????? ???????????? ?????????

    34. ??????? ????? ?????????????(???)?????, ????????????, ????????. ??????????, ????????????????????????.

    35. ?????????? ?????(master athletes)???????, ?????????????????????????, ???????????.

    36. ?????????? ??????????????????, ?????: 1, ????? 2, ????????, ???????, ??????. 3, ???????????????.

    37. ????????? Anton??(2004)?????????(weight lifting)???(power lifting)????????. ???????????????, ??????????, ??????. ???????(clean & Jerk)???(snatch)??, ??????(deadlift, squat and bench-press events)??

    38. ?? 1, ?????????????(?????)??????. 2, ??????, ?????(?????)?????????????(??, ??, ????). 3, ???????(????)???(??)?????, ??????.

    39. ?? 4, ?????, ????????????????. 5, ??????????, ??????????. 6, ????????????, ???????????

    40. ?????? 1, ?????????(???)??????????????. 2, ?????????????????, ???, ????????. 3, ???????????????. 4, ??????????????.

    41. ??????? ?????????50??, ??????, ??????, ????????. ???????????????, ???????????????. 2, ??????????????, ?????????.

    42. ?????????? 1, ????????????, ??????, ?????????(??, ?????)???. 2, ????????????????????????????. 3, ?????????????, ?????????????.

    43. ?? ???????????, ?????????????, ???. ?????????????, ?????(power)????????(strength)?. ?????????????????????, ??????????????????.

    44. ?? ???????????, ????????????????????, ???????. ????: ???????, ????????????????, ???????, ??????.

    45. ????????? ???????????????? ??? ???????????????? ???? ????????????????????

    46. ??????? ????????(???????)?????? ??????????? ????????????????????????. ?????????(??????). ??: ??????????????,??????????.

    47. ???????? ??? 60-100% 1RM ?????????. ?????????, ???????????????, ?????????. ????????????, ?????????????.

    48. ???????? ?????????????????, ?????, ?????????. ?????????????????????. ????, ????, ????, ????????.

    49. ????????? ???????????????. ????????????????????. ?30??80??????????15%, ???????????. ???????????????????????????.

    50. ?????????? ????????????, ?????????????. ??????????, ?????, ????, ??????????????. ????????????.

    51. ????????? ???????????. ???????????. ???????, ?????????, ????????. ????????, ????. ???????(???????).

    52. ????????? ?????????, ????????????. ???????????,?????, ???, ????(plantar flexor)?????(dorsiflexsor), ????, ????, ??, ????,??????. ????????.

    53. ????????? ?????????????????, ???????????,???????????????. ????????????????????, ????.

    54. AAHPERD ??????????? ????, ?????????. ?????????(?????????????), ???????????, ????????. ??????????(??????????????),????????.

    55. ??????????? ?????????????, ????????????(???,??,???), ?????????????, ???????, ????????????. ?????????. ????????????, ?????????????. ???????CPR??, ??????.

    56. ?????? ?????????????, ???????????. ????????????????????, ???????, ??????????????????.

    57. ??????????? Report of the Surgeon General ?????????????????. ???????????????????, ??(??)???????(???)????. ??????, ?????????????, ?????????????????????????. ?????, ??????????,?5-10???,??????????.

    58. ?? ??????????????????????????????????. ????????????, ??????????????????. ?????????, ??????????, ????????.

    59. ?? ????????????????(?????????)?????, ???????????. ???????????????????????. ?????????????????????????. ????????????, ???????.

    60. ?? ???????, ???????????, ???????, ???????????, ????????????. ??????, ?????, ????????????????. ???????????????. ???????????????.

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