PE ’PARDY !

. . . . . . . . . . . . PE’PARDY! Physical Education

$100 $300 $100 $100 $500 $300 $500 $500 $500 $300 $300 $100 Weight Room Cardio Strength True/False ?

$100 Weight Room Name three of the main core workouts.

$300 Weight Room For example, lifting dumbbells and doing leg curls are what type of lifts.

$500 Weight Room • For example, doing a set of bench press then right after doing push ups is referred as what kind of exercise.

$100 Cardio Which cardiovascular workout will work more effectively, 12 min run or 3 min bike ride.

$300 Cardio The Mile run, Pacer test, 12 min run, are all examples of what kind of test?

$500 Cardio Corey had golf practice for three hours, while Chris had soccer practice for one who did more cardio.

$100 Strength Preforming Barbell squats exercises what main muscle group.

$300 Strength Doing hanging knee v-ups works what group of muscles.

$500 Strength Doing Barbell shoulder shrugs works what muscle group.

$100 True/False Doing tricep dips can help increase your bench max.

$300 True/False Hang Clean is a workout that is a full body workout.

$500 True/False All fat weighs more than muscle.

Final Jepardy! Flexibility What type of stretching should be preformed before an physical activity.