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Lesson 1

Lesson 1. It’s My Choice… Eat Right! Be Active!. Exercise 60 Minutes Every day. Essential Nutrients. Fruit and Vegetable Groups Vitamins and Minerals

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Lesson 1

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  1. Lesson 1 It’s My Choice… Eat Right! Be Active! Exercise 60 Minutes Every day Essential Nutrients Fruit and Vegetable Groups Vitamins and Minerals Provides shiny hair, smooth skin, good eyesight, healing of cuts and bruises, fighting infections, and keeping the brain working so we feel good. Aerobic Exercise Exercise for Strong Muscles Grains Group Carbohydrates Provides energy to work, play, and exercise. Protein Group Protein Helps you grow and repair muscles, skin, bones, internal organs, and brains. Exercise for Strong Bones Dairy Group Calcium Helps build strong bones and teeth. Sometimes Foods Limit Seated Activities Water Every part of our body needs water to operate properly

  2. Lesson 2 It’s My Choice… Eat Right! Be Active! Essential Nutrients Phytonutrients “Fight - O - Nutrients” Fruit and Vegetable Groups Vitamins and Minerals Provides shiny hair, smooth skin, good eyesight, healing of cuts and bruises, fighting infections, and keeping the brain working so we feel good. EATING THE RAINBOW Blue / Purple Good for brainandmemory Grains Group Carbohydrates Provides energy to work, play, and exercise. Red Keep cells healthy and fights infection Protein Group Protein Helps you grow and repair muscles, skin, bones, internal organs, and brains. Green Keep body strong and heal cuts and scrapes Yellow/ Orange Dairy Group Calcium Helps build strong bones and teeth. Healthy eyes and skin White MAKE HALF YOUR PLATE FRUITS AND VEGETABLES! Water Every part of our body needs water to operate properly Healthy heart

  3. It’s My Choice… Eat Right! Be Active! Lesson 3 Whole Grains Benefits of Whole Grains Provides fiber and lots of vitamins and minerals. Bran Endosperm Germ Provides other important vitamins and minerals. Provides lots of carbohydrates and some vitamins and minerals.

  4. Lesson 4 It’s My Choice… Eat Right! Be Active! Essential Nutrients Fruit and Vegetable Groups Vitamins and Minerals Provides shiny hair, smooth skin, good eyesight, healing of cuts and bruises, fighting infections, and keeping the brain working so we feel good. Vary The PROTEIN Grains Group Carbohydrates Provides energy to work, play, and exercise. Protein Group Protein Helps you grow and repair muscles, skin, bones, internal organs, and brains. Dairy Group Calcium Helps build strong bones and teeth. Water Every part of our body needs water to operate properly

  5. Lesson 5 It’s My Choice… Eat Right! Be Active! Essential Nutrients Fruit and Vegetable Groups Vitamins and Minerals Provides shiny hair, smooth skin, good eyesight, healing of cuts and bruises, fighting infections, and keeping the brain working so we feel good. Healthy BEVERAGES Grains Group Carbohydrates Provides energy to work, play, and exercise. Protein Group Protein Helps you grow and repair muscles, skin, bones, internal organs, and brains. Dairy Group Calcium Helps build strong bones and teeth. Sometimes Foods Water Every part of our body needs water to operate properly

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