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Body Mechanics

Body Mechanics. Body mechanics. Using all of body parts efficiently to lift and move safely . Body alignment. Refers to correct positioning of head, back and limbs . Posture. Position of body parts in relation to each other. Mobility. The ability to move. Balance.

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Body Mechanics

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  1. Body Mechanics

  2. Body mechanics • Using all of body parts efficiently to lift and move safely

  3. Body alignment • Refers to correct positioning of head, back and limbs

  4. Posture • Position of body parts in relation to each other

  5. Mobility • The ability to move

  6. Balance • The ability to maintain a steady position that does not tip.

  7. Body support • A device used to support body at work to reduce damage when lifting, moving and transferring patients

  8. Techniques to employ • Use stronger, larger muscles to perform tasks which require physical effort

  9. Lifting • When moving a heavy object, try to push or pull instead of lifting the item

  10. Lifting large weights • Get help if object feels too heavy to lift

  11. How to move • Lift in a smooth motion to prevent injury

  12. Positioning • Maintain good posture

  13. Be careful! • Avoid twisting the body

  14. Base of support • Bend knees, keep back straight, spread feet about one foot apart, use leg muscles when lifting

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