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SMART GOALS

SMART GOALS. Steps to setting goals properly. SMART GOALS. SMART goals help improve achievement and success. A SMART goal clarifies exactly what is expected and the measures used to determine if the goal is achieved and successfully completed. SMART GOALS . STEP BY STEP.

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SMART GOALS

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  1. SMART GOALS Steps to setting goals properly

  2. SMART GOALS • SMART goals help improve achievement and success. • A SMART goal clarifies exactly what is expected and the measures used to determine if the goal is achieved and successfully completed.

  3. SMART GOALS STEP BY STEP

  4. Specific (and strategic): Linked to your personal health goal. What aspect of health would you like to improve upon. Answers the question— • Who? • What? SMART Not: I will lose weight Yes: I will lose 45 pounds S

  5. Measurable: The success toward meeting the goal can be measured. Answers the question— • How? SMART Not: I will lose weight each week Yes: I plan on losing 1-2 pounds of weight ever week. If I do not reach my weekly goal I must make corrections to my next week goal. I will use a chart to monitor my progress. M

  6. Attainable: Goals are realistic and can be achieved in a specific amount of time and are reasonable. SMART Not: I will lose 8-10 pounds a week. Yes: I will lose at least 1 pound a week. A

  7. Relevant (results oriented): The goals are aligned with current tasks and projects and focus in one defined area; include the expected result. SMART Not: I will read every night to keep my mind off of eating. Yes: I will monitor my caloric intake and caloric expenditure every day to make sure I am on target for losing at least one pound per week. I will also exercise 4 times a week for 30 minutes at 60% of my max heart rate. R

  8. Time framed: Goals have a clearly defined time-frame including a target or deadline date. SMART Not: I will reach my goal at the end. Yes: Start date 1/1/15 End date 1/30/16 T

  9. CONCLUSION

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