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You have perhaps heard a lot about the advantages of turmeric and curcumin C3 with bioperine, thanks to major researches and recent studies that are showcasing their prominent health properties.
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You have perhaps heard a lot about the advantages of turmeric and curcumin C3 with bioperine, thanks to major researches and recent studies that are showcasing their prominent health properties. The two – turmeric and curcumin – are often used interchangeably and this can be little confusing. So, what is the difference? Is it better to take turmeric powder or curcumin supplements? Read the article to understand which is the best choice – natural turmeric powder or pure-patented curcumin formulations?
What is Turmeric Powder? Turmeric powder is made by drying and grinding whole roots of the plant Curcuma longa. Since ages, turmeric has been used for its essential healing properties, effective in alleviating the conditions of joint pain and inflammation. Turmeric powder is 100% natural and pure when unprocessed or does not contain artificial colors or fillers.
What is Turmeric Powder? Turmeric contains three essential elements – Curcumin, Demethoxycurcumin, and Bisdemethoxycurcumin – and also referred to as Curcuminoids (Curcumin C3). Curcuminoids, especially curcumin, have significant health benefits and can aid in optimal body functions. However, turmeric powder contains only around 3% of curcumin, and may not be much effective.
What is Curcumin C3 Supplement? Premium-quality curcumin supplements such as SimplyPure™ Super Curcumin C3 with Bioperine are advanced bio-available formulations that contain 100% natural and pure-patented curcuminoids, derived from the roots of turmeric plant. The supplements do not contain turmeric fillers and provide the highest dosage of up to 95% standardized curcumin. With their rich curcumin content, curcumin C3 supplements become 30 times more effective than conventional turmeric powder.
Curcumin Absorption in Turmeric Powder and Supplement An important factor to consider in comparing turmeric powder vs. curcumin C3 supplement is the absorption level. In this context, it is vital to understand that neither turmeric nor curcumin absorbs well into the bloodstream. When you take turmeric powder with milk or as a culinary spice, the natural fat in milk or cooking oil tends to provide little support for curcumin absorption. However, curcumin bioavailability may be poor in powder form.
Curcumin Absorption in Turmeric Powder and Supplement Health supplements, on the other hand, contain curcumin C3 with bioperine – an active compound found in black pepper. Bioperine prevents the curcuminoids from breaking down quickly during digestion, which helps in slow release of the compounds. This allows curcumin to stay in the body for longer, improving its absorption and bioavailability
Curcumin Absorption in Turmeric Powder and Supplement From the above discussion, it is evident that the best form of curcumin to take is supplement. Make sure you buy only high-quality supplements such as SimplyPure™ Super Curcumin C3 with Bioperine that is pure and ethically harvested, without hidden ingredients and fillers behind proprietary blends.
