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Whey Protein vs Mass Gainer: Which One Is Better for You?

Mass gainers and whey protein are two health supplements to help you accomplish your fitness targets quickly. Here you can find the key differences between whey protein and mass gainer.

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Whey Protein vs Mass Gainer: Which One Is Better for You?

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  1. Mass Gainer Whey Protein Which One is Better for You?

  2. Mass Gainer Whey Protein INTRODUCTION Mass gainer is a sports nutrition supplement that offers a huge dose of calories in the form of carbs, protein & fats. Whey protein is considered the purest protein type. It easily digests and gets released fast into the blood flow.

  3. Mass Gainer Whey Protein HEALTH BENEFITS Perfect for those who want to gain weight. It has a mix of vitamins and minerals to keep your body nourished. Perfect for building muscles and increasing stamina. It reduces the risks of diabetes & blood pressure.

  4. Mass Gainer Whey Protein PROTEINS & CALORIES Mass gainer supplies 22 to 35% of protein. Mass gainer gives around 1250 - 1500 calories. Mass Gainer is rich in carbohydrates and fats. Whey protein supplies around 60% proteins. Whey protein gives around 100 - 150 calories. Whey Protein has very little carbohydrates & fats.

  5. Mass Gainer Whey Protein WHICH ONE IS BETTER? Whey protein is free from all types of carbs & fats and is healthier. Hence, whey protein supplements have the upper hand over mass gainer. There is no alternative to a well-balanced diet & albeit you can take supplements to meet your calorie deficiencies, they are not something to completely depend on.

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