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Most Effective Ways to Stop Snoring | Snoring Geelong

The main cause of snoring is due to the relaxation of muscles in the airway during sleep. When you are awake, muscles of the pharynx (located right behind your tongue) hold the airway open. However, when you sleep, these muscles relax resulting in narrowing or “collapse” of the airway. When you breathe in, the disruption in airflow causes soft tissue in the palate and throat to vibrate. This vibration creates snoring noises. There are many clinics that provide treatment for snoring Geelong. Get relieved from snoring today!

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Most Effective Ways to Stop Snoring | Snoring Geelong

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  1. MOST EFFECTIVE STEPS TO STOPSNORING • Snoring can be a major problem in personal relationships. Partners and others may have trouble sleeping at night due to a snorer in the house. This can result in both parties feeling frustrated and tired, affecting their ability to work or study during the day. This can also lead to the snorer or partner eventually sleeping in separate rooms. • The main cause of snoring is due to the relaxation of muscles in the airway during sleep. When you are awake, muscles of the pharynx (located right behind your tongue) hold theairway • open. However, when you sleep, these muscles relax resulting in narrowing or “collapse” of the airway. When you breathe in, the disruption in airflow causes soft tissue in the palate and throat to vibrate. This vibration creates snoring noises. There are many clinics that provide treatment for snoringGeelong. • Snoring – Causes andSolutions • Sleeping on yourback • Sleep deprivation • Allergies • Deviated septum, a narrow or blocked nose, sinus infections or • Having a small lowerjaw • Weight • DrinkingAlcohol • Medications • Cigarettesmoking

  2. Normal airway and normalbreathing Sleep apnoea,The lower jaw, palate and tougue drop back causing airwayobstruction Normal airway.The oral appliance holds the jaw forward keeping the airwayopen

  3. Remedies to StopSnoring • Aim to sleep on your side. There are also aides such as pillows or try a vibrating device that prompts the sleeper to lay roll over if theysnore • Keep a good sleep routine to stop sleepdeprivation • Try and shed someweight • Cut back on alcohol and cigarettes (especially beforebedtime) • Try an Oral Appliance- Dental Sleep Clinic Australia would be happy to help you. • There are many gizmos and gadgets available over the counter, but most do not work or are only a quick fix solution. If you feel you have tried everything, seek medical assistance as there may be something else that can be done to help withsnoring.

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