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Stress Management and Mental Health

Stress Management and Mental Health. Region Training Conference 2016. Name, Position. Personal Time and Breaks. Exercise – go running, go walking, yoga Take deep breaths Drink lots of water! Eat healthy food Have a technology-free meal Play with animals/pets. Smile Laugh

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Stress Management and Mental Health

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  1. Stress Management and Mental Health Region Training Conference 2016 Name, Position

  2. Personal Time and Breaks • Exercise – go running, go walking, yoga • Take deep breaths • Drink lots of water! • Eat healthy food • Have a technology-free meal • Play with animals/pets

  3. Smile • Laugh • 15 minutes before going to bed, BEE technology-free! • You can read, write in a journal, plan the next day • It is important to take a step back and keep yourself from being overwhelmed.

  4. Reaching Out & Connections • Talk to the following people: • Advisors and Kiwanians • IP (immediate past) officers or current officers • Key Clubbers • Non-Key Club friends • Family – help them understand Key Club • Teachers

  5. Positive Stress Relievers • Relaxation - Mediation • Sleep • YouTube videos/TV/movies • Decluttering and Cleaning – donate items to charity! • Retail Therapy • Drink Tea

  6. Positive Stress Relievers • Soup • Change your environment (i.e. change the sheets) • Drink water • Take deep breaths • Aroma therapy (i.e. candles) • Play calm and relaxing music • Have a spa night/day

  7. Positive Stress Relievers • Talk to a friend • Write in your journal • Make time for fun activities!

  8. Signs of Overwork • Mental breakdowns at least once a week • You’re more emotional and sensitive than normal • Exhaustion • Frequent headaches, back pains, muscle aches • Change in appetite or sleep habits

  9. Signs of Overwork • You stop trying and give up • Absorbed with work/school • Moody – prone to irritability and frustration • Feel dreadful when doing anything

  10. ? ? Questions? Comments? Concerns? Go for it!

  11. Acknowledgements The CNH Key Club District would like to acknowledge the following individuals who have contributed to this presentation over the years. Dominique Soriano, Division 19 South Lt. Governor, 2016-2017 Wencie Hoang, Division 26 North Lt. Governor, 2016-2017 MarisaWong, Division 44 North Lt. Governor, 2016-2017

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