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Understanding Your Habit: Flow Charts & Lists of Routines

Understanding Your Habit: Flow Charts & Lists of Routines. Farrokh Alemi Ph.D. Think before You Act. Flow chart List of routines. Why Do It?. Refocus on external triggers. Flow Charting. Map of a process Visual Sequence of events. How to Construct a Flow Chart. Learn the symbols.

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Understanding Your Habit: Flow Charts & Lists of Routines

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  1. Understanding Your Habit: Flow Charts & Lists of Routines Farrokh Alemi Ph.D.

  2. Think before You Act • Flow chart • List of routines

  3. Why Do It? • Refocus on external triggers

  4. Flow Charting • Map of a process • Visual • Sequence of events

  5. How to Construct a Flow Chart • Learn the symbols

  6. How to Construct a Flow Chart Start /End Activity

  7. How to Construct a Flow Chart Movement Delay

  8. How to Construct a Flow Chart Decision A B

  9. How to Construct a Flow Chart Start /End Movement Decision A B Activity Delay

  10. How to Construct a Flow Chart • Determine the boundaries

  11. How to Construct a Flow Chart • Determine the boundaries • List possible events in any order

  12. How to Construct a Flow Chart • Determine the boundaries • List possible events in any order • Sequence the events

  13. How to Construct a Flow Chart • Determine the boundaries • List possible events in any order • Sequence the events • Draw the symbols

  14. How to Construct a Flow Chart • Determine the boundaries • List possible events in any order • Sequence the events • Draw the symbols • Discuss the chart

  15. How to Construct a Flow Chart • Determine the boundaries • List possible events in any order • Sequence the events • Draw the symbols • Discuss the chart • Revise & test for completeness

  16. Example Flow Chart

  17. Making List of Periodic Events • Just as useful • Maybe easier to do

  18. Making List of Periodic Events • Steady states • Routines: events recur • List impact of routines on exercise and diet

  19. Making List of Periodic Events • Examples • Focus on frequent routines

  20. Making List of Periodic Events • Make a list of daily events

  21. Making List of Periodic Events • Make a list of daily events • Make a list of near weekly events

  22. Making List of Periodic Events • Make a list of daily events • Make a list of near weekly events • Check the list

  23. Making List of Periodic Events • Make a list of daily events • Make a list of near weekly events • Check the list • Check for cycles

  24. Making List of Periodic Events • Make a list of daily events • Make a list of near weekly events • Check the list • Check for cycles

  25. Making List of Periodic Events • Make a list of daily events • Make a list of near weekly events • Check the list • Check for cycles

  26. Tools

  27. Take Home Lesson Question the obvious. Analyze your life.

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