Exercise During Pregnancy – Is it Safe?

1. Exercise During Pregnancy – Is it Safe? Everyone desires a healthy pregnancy. A mother’s sound health during pregnancy is a top priority as it is beneficial for both, the mother and the child. To stay fit throughout the course of pregnancy, a large number of expecting mothers these days, indulge in safe exercises during pregnancy. It is a well-known fact that exercises during pregnancy are an essential part of good overall prenatal care. However, it is essential to check with your doctor to see if it is safe for you to exercise during pregnancy. The gynaecologists in the best maternity hospitals in Delhi can offer you expert advice on the effects of doing exercises when you are pregnant. Consulting your doctor is a wise move as this will make sure that the exercises you do will not harm your baby. Once you gain their approval, you can start your exercise routine. Most pregnancy exercises are of the low impact variety, particularly during the later months. During the initial months, it is best to start with an exercise at a level that won’t cause pain, fatigue, and shortness of breath. As you go along, you can gradually increase your activity until you are comfortable with it. If at any time, you feel uncomfortable performing any exercise, reduce your exercise level immediately. What Kinds of Exercise can you perform during pregnancy? There are various pregnancy exercises that you can choose from based on your comfort level and interest. The best routines are those that don't exert your body and don’t demand your body to bear any extra weight. For this reason activities such as swimming, yoga or a stationary bike are considered to be the ideal exercise during pregnancy. Walking, low-impact aerobics, and some cardio are also good options. That said, you must remember that your body is already working

2. harder to maintain the growing fetus and you should not indulge in any exercises during pregnancy that are too intense. It is vital to take precautionary measures in your exercise during pregnancy and avoid any activities that increase the risk of falls and injury. These days many health clubs offer pregnancy fitness programs that are tailored for the expectant mothers and are designed keeping their changing body in mind. For those who are planning to get a boost for their post pregnancy weight loss and want to maintain a healthy weight during pregnancy, following a regular exercise routine and making fitness a priority during pregnancy will go a long way. With proper nutrition, adequate sleep and exercises during pregnancy, you'll not only feel great but you will also be much further ahead after the baby is born. Staying active and doing the correct exercises during pregnancy is key to a pregnancy fitness plan that is safe for both mother and child. The way you exercise during pregnancy is very critical and you must follow a pregnancy fitness program designed by experts at the best hospital in Delhi to meet the special requirements of your body.