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How You Can Take Care Of Yourself During Pregnancy?

Pregnancy period is one of the happiest phases in a women's life. Pregnancy is the time where your body produces a lot of hormones which means for no possible reason you might feel anxious or tensed.

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How You Can Take Care Of Yourself During Pregnancy?

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  1. How you can take care of yourself during pregnancy? Pregnancy period is one of the happiest phases in a woman’s life. With that information in mind, you should also make sure that you are taking care of yourself as well. Remember when you are happy and healthy, your baby will be in his/her prime health as well. Pushpanjali Medical Centre, one of the best maternity hospitals in Delhi advises pregnant women to follow the tips mentioned below for best results. Don’t forget to take a seat It is best if you steer clear from stressful situations like going out for grocery shopping during your pregnancy. The lifting of heavy bags is a strict no-no. It is not only dangerous for your baby but also for you as well. You are already bearing the weight of your baby if you add more weight to your skeletal structure; chances are high that you might end up with a slipped disc in your spine!

  2. It is best for you and your baby if you stay active Time and again it has been proved through both independent and controlled types of research that low impact activities like walking, light swimming and yoga is beneficial for both the unborn child and the mother. Be sure that you have enrolled yourself with a renowned yoga studio to manage your personal as well as your unborn child’s health. Always take some time out to relax Pregnancy is the time where your body produces a lot of hormones which means that for no possible reason you might feel anxious or tensed. In such cases, the best possible approach is to be around loved ones, especially your partner. Lean onto him and bury your thoughts in affection! Conclusion Summing this post with a word of advice – you should never feel ashamed to ask for help from your friends and family. Take as much assistance as you need even if it is with simple chores in your home. In case you are feeling tired but you need to keep stirring the sauce for the spaghetti you are cooking for dinner, take a break and ask your partner to do that for you. Get the idea!? Contact Info:- Pushpanjali, Vikas Marg Extn., A-14/15, Delhi-110092 43075600, 22372858 Fax: 91-11-23722851 info@pushpanjalimedicalcentre.co.in

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