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40 DIET SMOOTHEES

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40 DIET SMOOTHEES

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  1. 40 LOW CARB & GLUTEN FREE SMOOTHIES 1

  2. TABLEOFCONTENTS COCO KETO SMOOTHIE ........................................................................... 4 STRAWBERRY PROTEIN SMOOTHIE ........................................................ 6 CHIA TEA SMOOTHIE ............................................................................... 7 DETOX SMOOTHIE ................................................................................... 8 GREEN SMOOTHIE ................................................................................... 9 KETO SMOOTHIE ................................................................................... 10 ACAI ALMOND BUTTER SMOOTHIE ....................................................... 11 SESAME SMOOTHIE............................................................................... 12 KETO BERRY SMOOTHIE ........................................................................ 13 STRAWBERRY MORNING SMOOTHIE .................................................... 14 GREEN LOW CARB SMOOTHIE .............................................................. 15 MINTY GREEN PROTEIN SMOOTHIE ...................................................... 17 LOW CARB BLUEBERRY CHIA SMOOTHIE .............................................. 18 KETO CINNAMON SMOOTHIE ............................................................... 19 KETO CHOCOLATE BERRY SMOOTHIE ................................................... 20 MANGO SMOOTHIE .............................................................................. 21 AVOCADO SMOOTHIE BOWL ................................................................ 22 AVOCAOD MINT KETO SMOOTHIE ........................................................ 23 RASPBERRY PROTEIN SMOOTHIE .......................................................... 24 KIWI SMOOTHIE .................................................................................... 25 STRAWBERRY LEMONADE SMOOTHIE .................................................. 26 MILKSHAKE SMOOTHIE WITH RASPBERRIES ......................................... 28 MORNING LOW CARB SMOOTHIE ......................................................... 29 COCONUT MILK SMOOTHIE .................................................................. 30 KETO SMOOTHIE ................................................................................... 31 2

  3. KETO SPINACH SMOOTHIE .................................................................... 32 KETO AVOCADO AND ALMOND MILK SMOOTHIE ................................ 33 PEANUT BUTTER MILKSHAKE ................................................................ 34 KETO CUCUMBER GREEN TEA SMOOTHIE ............................................ 35 KETO FLU SMOOTHIE ............................................................................ 36 KETO MILKSHAKE SMOOTHIE................................................................ 37 VANILLA ICE CREAM COFFE SMOOTHIE ................................................ 38 CHOCOLATE PEANUT BUTTER SMOOTHIE ............................................ 39 CARAMEL KETO SMOOTHIE .................................................................. 40 COCONUT CHIA SMOOTHIE .................................................................. 41 KETO CHOW SMOOTHIE........................................................................ 42 MORNING KETO BLUEBERRIES SHAKE .................................................. 43 FRUIT FREE KETO SMOOTHIE ................................................................ 44 KETO TROPICAL SMOOTHIE .................................................................. 45 KIWI SMOOTHIE .................................................................................... 47 3

  4. Before we start here are some product that will enhance your weight loss without any compromise 1. Green Coffee Bean • Made from 100% pure green coffee beans • Contain 50% chlorogenic acid from green coffee antioxidant extract • No additives 2. Raspberry Ketone Max • Contains pure Raspberry Ketones • No Lactose or Preservatives 3.Ketosis Advance Fat Burner • Weight loss • Burning Fat in Trouble Areas • Burning Fat for Energy (without Jitters) • Better Brain Health • Maintaining Lean Muscle 4

  5. COCO KETO SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -4 oz. coconut milk -3 oz. water -¼ cup cauliflower -¼ avocado -1 tsp vanilla extract -1 tablespoon mint 5

  6. -1 tablespoon cacao powder -1 tsp cinnamon DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve STRAWBERRY PROTEIN SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -½ cup water -½ protein powder -1 tablespoon almond butter -½ cup almond milk -½ cup strawberries 6

  7. DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve CHIA TEA SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -1 cup brewed chia tea -¼ cup vanilla almond milk -1 scoop vanilla protein -4 packets stevia 7

  8. -1 pinch cinnamon -1 cup ice cubes DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve DETOX SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -½ cup lactose-free yogurt -1 cup ice cubes -¼ cup blueberries -1 cup spinach 8

  9. -1 tsp ginger -1 tsp walnut oil -1 tablespoon chia seeds -2 drops liquid stevia extract DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve GREEN SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -1 cup water -¼ avocado -1 tablespoon MCT oil -¼ cucumber 9

  10. -1 handful leafy greens -1 tablespoon parsley -2 tablespoons hemp seeds -½ tsp turmeric powder DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve KETO SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -¼ cup coconut milk -¼ tsp coconut oil -1 scoop protein powder 10

  11. -¼ avocado -1 tablespoon sunflower seed butter -1 handful of spinach -1 tsp vanilla extract -1 cut ice cubes DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve ACAI ALMOND BUTTER SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -¼ pack unsweetened acai puree -½ cup unsweetened almond milk 11

  12. -½ avocado -2 tablespoons protein powder -1 tablespoon coconut oil -1 tablespoon almond butter -¼ tsp vanilla extract DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve SESAME SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -1 tsp sesame seeds -1 heaped tsp unsweetened raw cocoa powder 12

  13. -½ banana -1 tablespoon maple syrup -1 cup coconut milk -1 cup ice cubes DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve KETO BERRY SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -½ cup coconut milk -½ cup almond milk -¼ cup berries 13

  14. -1 tablespoon coconut oil -½ cup ice DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve STRAWBERRY MORNING SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -½ cup coconut milk -1/4 banana 14

  15. -5-6 strawberries -½ cup gluten-free oats -¼ tsp vanilla extract DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve GREEN LOW CARB SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -1 cup almond milk -1 oz. spinach -2 oz. cucumber 15

  16. -2 oz. celery -2 oz. avocado -1 tablespoon coconut oil -1 scoop protein powder -¼ tsp chia seeds -1 tsp matcha powder DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve 16

  17. MINTY GREEN PROTEIN SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -¼ avocado -1 cup spinach -1 scoop protein powder -¼ cup unsweetened almond milk -½ tsp peppermint extract 17

  18. -1 cup ice cubes DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve LOW CARB BLUEBERRY CHIA SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -1 cup blueberries -1 cup Greek yogurt -¼ cup coconut milk -2 tablespoons coconut oil -2 tablespoons chia seed 18

  19. DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve KETO CINNAMON SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -1 cup unsweetened milk -1 scoop collagen peptides -2 tablespoons almond butter -2 tablespoons flax meal -¼ tsp cinnamon -¼ tsp almond extract 19

  20. -¼ tsp salt -6 ice cubes DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve KETO CHOCOLATE BERRY SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -½ avocado -1 tablespoon almonds -1 tablespoon cocoa powder -1 packet stevia -1 pinch salt 20

  21. -½ tsp vanilla -½ cup heavy whipping cream -½ cup mixed berries DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve MANGO SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -1 cup almond milk -1 tsp Matcha green tea powder -1 cup mango chunks -1 banana 21

  22. -1 cup baby spinach -¼ cup silken tofu -½ cup oats -¼ tsp ginger DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve AVOCADO SMOOTHIE BOWL 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -¼ cup avocado -1 cup spinach -1 cup coconut milk -¼ tsp cinnamon 22

  23. -1 cup ice cubes DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve AVOCAOD MINT KETO SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -¼ avocado -½ cup coconut milk -¼ cup almond milk 23

  24. -4-5 mint leaves -2 springs cilantro -1 /2 tsp vanilla -1 cup ice cubes DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve RASPBERRY PROTEIN SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -1 cup almond milk -¼ cup heavy cream 24

  25. -2 tablespoons protein powder -½ cup raspberries DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve KIWI SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -1 cup almond milk 25

  26. -2 kiwi fruits -1 banana -¼ cup silken tofu -¼ cup oats -¼ tsp ginger - DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve STRAWBERRY LEMONADE SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS 26

  27. -1 cup strawberries -1 lemon -¼ avocado -1 tablespoon pumpkin seeds -2-3 nuts -1 tablespoon chia seeds -1 tablespoon hemp seeds -2 cups spinach -¼ cup almond milk -¼ cup water DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve 27

  28. MILKSHAKE SMOOTHIE WITH RASPBERRIES 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -6 oz. almond milk 28

  29. -3 oz. ice -2 oz. heavy whipping cream -1 oz. raspberries -¼ oz. cream cheese -¼ tsp vanilla extract DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve MORNING LOW CARB SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS 29

  30. -¼ cup low carb milk -¾ cup blackberries -2 tablespoons coconut shredded -2 tablespoons walnuts -1 scoop protein powder -2 cups ice cubes DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve COCONUT MILK SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS 30

  31. -1 cup strawberries -1 cup unsweetened coconut milk -1 tablespoon almond butter DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve KETO SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -1 cup water 31

  32. -¼ avocado -1 tablespoon MCT oil -¼ cucumber -1 handful leafy greens -1 tablespoon parsley -2 tablespoons hemp seeds -½ tsp turmeric powder DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve KETO SPINACH SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS 32

  33. -1 cup strawberries -1 cup raspberries -1 cup blackberries -1 cup baby spinach -1 cup coconut milk -¼ cup orange juice DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve KETO AVOCADO AND ALMOND MILK SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS 33

  34. -½ cup avocado -1 tsp vanilla extract -1 tsp coconut oil -1 tablespoon fruit sweetener -½ cup almond milk -1/3 cup water -1 cup ice cubes DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve PEANUT BUTTER MILKSHAKE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS 34

  35. -1 cup coconut milk -1 tablespoon cocoa powder -1 tablespoon peanut butter powder -4 stevia drops DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve KETO CUCUMBER GREEN TEA SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS -6 oz. water 35

  36. -1 tsp green tea powder -1 cup cucumber -1 oz. avocado -1 tsp lemon juice -¼ tsp lemon juice -1 cup ice DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve KETO FLU SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS 36

  37. -½ cup Kale -3 strawberries -2 oz. avocado -1 cup cucumber -1 cup almond milk -1 tsp stevia -1 tsp vanilla extract DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve KETO MILKSHAKE SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS 37

  38. -6 oz. almond milk -1 cup ice cubes -2 oz. heavy cream -2 oz. raspberries -1 oz. cream cheese -1 tsp vanilla extract -½ oz. fruit sweetener DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve VANILLA ICE CREAM COFFE SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes 38

  39. INGREDIENTS -1 cup coffee -1 cup almond milk -1 tablespoon coconut milk -1 tablespoon chia seeds -1 tablespoon heavy cream -1 tsp vanilla extract DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve CHOCOLATE PEANUT BUTTER SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes 39

  40. INGREDIENTS -½ cup peanut butter -2 tablespoons coca powder -1 cup heavy cream -1 cup almond milk -5 tablespoons erythritol -¼ tsp salt DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve CARAMEL KETO SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes 40

  41. INGREDIENTS -1 bag caramel tea -1 cup almond milk -1 tablespoon whipping cream -1 tablespoon coconut oil -1/4 tsp stevia -¼ tsp xanthan gum -2 cups ice cubes DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve COCONUT CHIA SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes 41

  42. INGREDIENTS -½ cup blueberries -1 cup Greek yogurt -¼ cup coconut cream -1 cup almond milk -1 tablespoon coconut oil -1 tablespoon chia seeds -1 tablespoon sweetener DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve KETO CHOW SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes 42

  43. INGREDIENTS -1 serving vanilla cow -1 tablespoon mint extract -1 squash dark chocolate -3 tablespoons whipped cream -4 drops food coloring DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve MORNING KETO BLUEBERRIES SHAKE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes 43

  44. INGREDIENTS -1 cup coconut milk -½ cup blueberries -1 tsp vanilla essence -1 tsp MCT oil -1 scoop protein powder DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve FRUIT FREE KETO SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes 44

  45. INGREDIENTS -1 cup almond milk -¼ avocado -1 cup spinach -1 tsp cocoa powder -1 tablespoon hemp seeds -1 tablespoon MCT oil -1 cup ice cubes DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve KETO TROPICAL SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes 45

  46. INGREDIENTS -2 ice cubes -½ cup coconut milk -½ cup sour cream -2 tablespoons flaxseed meal -1 tablespoon MCT oil -16 drops stevia -¼ tsp mango extract -½ tsp blueberry extract -½ tsp banana extract DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve 46

  47. KIWI SMOOTHIE 1 5 Minutes Serves: Prep Time: 5 Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS 47

  48. -½ cup coconut milk -1 cup almond milk -1 tsp vanilla extract -2 tablespoons erythritol -2 tablespoons cocoa powder -1 avocado DIRECTIONS 1.In a blender place all ingredients and blend until smooth 2.Pour smoothie in a glass and serve 48

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