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YOUR CLASSIC PHASE 1

Chest & Back Ab Ripper X . Chest & Back Ab Ripper X . Chest & Back Ab Ripper X . Legs & Back Ab Ripper X . Legs & Back Ab Ripper X . Legs & Back Ab Ripper X . Kempo X . Kempo X . Kempo X . Kempo X . Yoga X .

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YOUR CLASSIC PHASE 1

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  1. Chest & Back Ab Ripper X Chest & Back Ab Ripper X Chest & Back Ab Ripper X Legs & Back Ab Ripper X Legs & Back Ab Ripper X Legs & Back Ab Ripper X Kempo X Kempo X Kempo X Kempo X Yoga X Yoga X Yoga X Yoga X Yoga X Plyometrics Plyometrics Plyometrics X Stretch X Stretch X Stretch X Stretch X Stretch Shoulders & Arms Ab Ripper X Shoulders & Arms Ab Ripper X Shoulders & Arms Ab Ripper X Core Synergistics Core Synergistics YOUR CLASSIC PHASE 1 1 2 3 4 5 6 Take Pictures 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

  2. Legs & Back Ab Ripper X Legs & Back Ab Ripper X Legs & Back Ab Ripper X Back & Biceps Ab Ripper X Back & Biceps Ab Ripper X Back & Biceps Ab Ripper X Kempo X Kempo X Kempo X Kempo X Yoga X Yoga X Yoga X Yoga X Yoga X Plyometrics Plyometrics Plyometrics Chest, Shoulders & Triceps - AbRip X Chest, Shoulders & Triceps - AbRip X Chest, Shoulders & Triceps - AbRip X X Stretch X Stretch X Stretch X Stretch X Stretch Core Synergistics Core Synergistics YOUR CLASSIC PHASE 2 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56

  3. Chest & Back Ab Ripper X Chest & Back Ab Ripper X Legs & Back Ab Ripper X Legs & Back Ab Ripper X Legs & Back Ab Ripper X Legs & Back Ab Ripper X Back & Biceps Ab Ripper X Back & Biceps Ab Ripper X Kempo X Kempo X Kempo X Kempo X Yoga X Yoga X Yoga X Yoga X Plyometrics Plyometrics Plyometrics Plyometrics Chest, Shoulders & Triceps - AbRip X Chest, Shoulders & Triceps - AbRip X X Stretch X Stretch X Stretch X Stretch Shoulders & Arms Ab Ripper X Shoulders & Arms Ab Ripper X YOUR CLASSIC PHASE 3 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84

  4. Kempo X Yoga X Yoga X X Stretch Core Synergistics Core Synergistics YOUR CLASSIC RECOVERY 85 86 87 88 89 90 Take Pictures

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