1 / 23

Physical Fitness Assessment

Physical Fitness Assessment. Terminal Learning Objective. Action: Perform 1-1-1 Physical Fitness Assessment Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions

ratana
Télécharger la présentation

Physical Fitness Assessment

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Physical Fitness Assessment

  2. Terminal Learning Objective Action: Perform 1-1-1 Physical Fitness Assessment Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions Standards: Successfully complete 1-1-1 Physical Fitness in the three required events

  3. Rectangular Formation SL X X X X X X X X X X X SL X X X X X X X X X X X SL X X X X X X X X X X X SL X X X X X X X X X X X PT LDR

  4. Extended Rectangular Formation SL X X X X X X X X X X X SL X X X X X X X X X X X SL X X X X X X X X X X X SL X X X X X X X X X X X PT LDR

  5. The Bend and Reach Starting Position Count 1 Count 2 Count 3 Count 4

  6. The Rear Lunge Starting Position Count 1 Count 2 Count 3 Count 4

  7. The High Jumper Count 3 Starting Position Count 1 Count 2 Count 4

  8. The Rower Starting Position Count 1 Count 2 Count 3 Count 4

  9. The Squat Bender Starting Position Count 1 Count 2 Count 3 Count 4

  10. The Windmill Starting Position Count 1 Count 2 Count 3 Count 4

  11. The Forward Lunge Starting Position Count 1 Count 2 Count 3 Count 4

  12. The Prone Row Starting Position Count 1 Count 2 Count 3 Count 4

  13. The Bent-leg Body Twist Starting Position Count 1 Count 2 Count 3 Count 4

  14. The Push-up Starting Position Count 1 Count 2 Count 3 Count 4

  15. Proper Push-Up

  16. Proper Sit-Up

  17. Interlocking Fingers

  18. The Overhead Arm Pull Starting Position Count 1 Count 2 Count 3 Count 4

  19. The Rear Lunge Starting Position Count 1 Count 2 Count 3 Count 4

  20. The Extend and Flex Starting Position Position 1 Modified Position 1 Starting Position Position 2 Starting Position

  21. The Thigh Stretch Position 1 Starting Position Starting Position Position 2 Starting Position

  22. The Single-leg Over Starting Position Position 1 Starting Position Position 2 Starting Position Starting Position

  23. Terminal Learning Objective Action: Perform 1-1-1 Physical Fitness Assessment Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions Standards: Successfully complete 1-1-1 Physical Fitness in the three required events

More Related