1 / 1

8 ESSENTIAL TIPS FOR SELF HELP THROUGH CBT

Depression and anxiety are the two mental illnesses that a lot of people in the 21st century go through. Following some of the below mentioned tips of cognitive behavioural therapy self help program will help people to a great extent.

resilico
Télécharger la présentation

8 ESSENTIAL TIPS FOR SELF HELP THROUGH CBT

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 8 Essential Tips For Self Help Through CBT Depression and anxiety are the two mental illnesses that a lot of people in the 21st century go through. Following some of the below mentioned tips of ​cognitive behavioural therapy​ self help program will help people to a great extent. 1. Unraveling The Cognitive Distortions 2. Interoceptive Exposure 3. Journaling 4. Cognitive Restructuring 5. Exposure And Response Prevention 6. Relaxed Breathing 7. Progressive Muscle Relaxation 8. Play The Script Until The End Article Source: http://helpmore.net/2018/8-essential-tips-for-self-help-through-cbt.htm

More Related