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First Pharmacy Online Medicine Store In India - Retail Pharma India

Online Medicine Store in india is an online medicine shop where you can purchase ayurvedic & Herbal product, health needs product, nutrition product, baby care product, beauty and personla care Product.<br>

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First Pharmacy Online Medicine Store In India - Retail Pharma India

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  1. Feeling Well, Living Better.

  2. Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases.

  3. Second on our list of top 10 healthy foods is almonds. Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels.

  4. Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant. Note that boiling broccoli for too long can destroy much of its vital nutrients

  5. Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants. Unlike minerals and vitamins that are also found in plant foods, phytonutrients are not essential for keeping us alive. However, they may help prevent disease and keep the body working properly. Blueberries may help in controlling body weight

  6. Examples of oily fish include salmon, trout, mackerel, herring, sardines and anchovies. These types of fish have oil in their tissues and around the gut. Their lean fillets contain up to 30% oil, specifically, omega-3 fatty acids. These oils are known to provide benefits for the heart, as well as the nervous system. Oily fish such as these mackerel are rich in omega-3 fatty acids

  7. Studies have shown that a high intake of dark-leafy vegetables, such as spinach or cabbage may significantly lower a person's risk of developing diabetes type 2. Spinach is very rich in antioxidants Spinach is very rich in antioxidants

  8. Sweet potato roots are rich in fiber and several important nutrients Sweet potatoes are rich in dietary fiber, beta carotene, complex carbohydrates, vitamin C, vitamin B6, as well as carotene (the pink, yellow ones). The Center for Science in the Public Interest, USA, compared the nutritional value of sweet potatoes to other vegetables.17 The sweet potato ranked number one, when vitamins A and C, iron, calcium, protein and complex carbohydrates were considered.

  9. Wheat germ is the part of wheat that germinates to grow into a plant - the embryo of the seed. Germ, along with bran, is commonly a by-product of the milling; when cereals are refined, the germ and bran are often milled out.

  10. Many people avoid avocados because of its high fat content; they believe that avoiding all fats leads to better health and easier-to-control body weight - this is a myth. Approximately 75% of the calories in an avocado come from fat; mostly monosaturated fat. Weight-for-weight, avocados have 35% more potassium than bananas.

  11. Concluding our list of top 10 healthy foods is oatmeal. Oatmeal is meal made from rolled or ground oats. In the United Kingdom and the Republic of Ireland, the term "porridge" or "porridge oats" are common terms for the breakfast cereal that is usually cooked. A bowl of oatmeal with blueberries a combination of 2 items from this top 10 healthy foods list...

  12. BREAKDOWN OF BLACK BEANS One-half cup (92g) of raw black beans contains approximately 312 calories6. This measure will also contain 19.5 grams of protein, 0.8 grams of fat, 0 grams of cholesterol, 58 grams of carbohydrate and 14 grams of dietary fiber. That same half cup serving provides approximately 44% of daily iron needs, 55% of thiamin, 100% of folate, 37% of magnesium, 40% of phosphorus, 39% of potassium and 13% of zinc needs7. Black beans also offer a variety of phytonutrients like saponins, anthocyanins, kaempferol, and quercetin, all of which possess antioxidant properties. Possible health benefits of consuming black beans Maintaining healthy bones Lowering blood pressure Managing diabetes Warding off heart disease Preventing cancer Healthy digestion Weight loss and satiety

  13. HEALTH BENEFITS AND RECOMMENDED INTAKE Vitamin D, also known as the sunshine vitamin, can be produced in the body with mild sun exposure or consumed in food or supplements. Adequate vitamin D intake is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to supply a protective effect against multiple diseases and conditions such as cancer, type 1 diabetes and multiple sclerosis. Vitamin D has multiple roles in the body, helping to: Maintain the health of bones and teeth Support the health of the immune system, brain and nervous system Regulate insulin levels and aid diabetes management Support lung function and cardiovascular health Influence the expression of genes involved in cancer development.

  14. How much sugar does fruit contain? Mangos - 3.2 teaspoons of sugar Bananas - 3 teaspoons of sugar Apples - 2.6 teaspoons of sugar Pineapples - 2.5 teaspoons of sugar Grapes - 4 teaspoons of sugar Lemons - 0.6 teaspoons of sugar Kiwi fruit - 2.3 teaspoons of sugar Apricots - 2.3 teaspoons of sugar Strawberries - 1.3 teaspoons of sugar Raspberries - 1 teaspoon of sugar Blueberries - 1.7 teaspoons of sugar Cranberries - 1 teaspoons of sugar Tomatoes - 0.7 teaspoons of sugar. Fruits contain fructose, a type of sugar. Fresh fruit have no "added sugar", but as you can see below, their levels of sugar range from 1 teaspoon per 100 grams in cranberries to 4 teaspoons in grapes.

  15. How much sugar do cakes and desserts contain? Banoffee pie (1 medium portion) - 4.25 teaspoons of sugar Carrot cake (1 medium slice) - 3 teaspoons of sugar Custard (1 medium portion) - 3.25 teaspoons of sugar Chocolate mousse (1 medium portion) - 3 teaspoons of sugar Donut (1 jam doughnut) - 3.5 teaspoons of sugar Fruit pie (1 medium portion) - 3.5 teaspoons of sugar Fruit cake (1 medium slice) - 5 teaspoons of sugar Muffin (one chocolate chip muffin) - 4.75 teaspoons of sugar Ice cream (1 scoop) - 3 teaspoons of sugar Rice pudding (1 portion) - 3.75 teaspoons of sugar Sponge cake (1 medium slice) - 5.5 teaspoons of sugar Swiss roll (1 roll) - 2.5 teaspoons of sugar.

  16. Thank You Our Social Link https://www.facebook.com/retailpharmaindia https://twitter.com/retailpharma1 https://www.linkedin.com/company/retail-pharma-india https://plus.google.com/+Retailpharmaindiaonlinepharmacystore/ https://www.pinterest.com/pharmaretailind/ http://pharmaretailindia.blogspot.in/ For Sales & Enquiry : business@retailpharmaindia.com Customer Care: 18002740183 Registered Address : 27-E, Shital Estate, Nr. Railway Crossing, Sarkhej - Gandhinagar Hwy, Sarkhej, Ahmedabad, Gujarat 382210 Website : retailpharmaindia.com

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