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Exercise Equipment

Exercise Equipment. Steve Iafrate. Heart Rate Monitor. A little device that detects your heart rate You can use a heart rate monitor while you exercise You can also use the heart rate monitor to keep track of time Used by runners across the country. Heart Rate Monitor Continued.

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Exercise Equipment

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  1. Exercise Equipment Steve Iafrate

  2. Heart Rate Monitor • A little device that detects your heart rate • You can use a heart rate monitor while you exercise • You can also use the heart rate monitor to keep track of time • Used by runners across the country

  3. Heart Rate Monitor Continued • A very valuable tool for someone with a bad heart who wants to exercise • The Heart rate monitor is easy to run with and wont interfere with your workout • You can buy a heart rate monitor at any outdoor or sporting good store • Heart Rate monitors range from $30.00-$90.00

  4. Exercise Bike • A stationary bike that you ride as a workout • Can be adjusted for the individuals need • The exercise bike gives the customer a great workout • Helps with heart monitoring and calorie count • You can use the exercise bike at a gym or even in your own home

  5. Exercise Bike Continued • The exercise bike has different levels that can be adjusted manually • Easy to use for any age group • You can purchase an exercise bike at sporting good stores or online • The Prices vary from $240-$500 for a exercise bike

  6. Run Tracker App • A Application on your phone that can track your fitness activity • A cheap and easy way to keep track of your workouts • Counts your calories and keeps charts of your activity • An essential tool for a runner who wants to keep a log of their workouts

  7. Run Tracker Continued • The Run track application also tracks your distance and pace • Great way for PE teachers to keep track of their students progress • You can purchase this App by downloading it at the App store • The price range for this App is $0-$5.00

  8. Ankle Bands • A small band designed to rehab or workout your hips • Goes around your ankle and creates resistance against your hips • Ankle bands are a great workout for athletes • Used by professional sports teams

  9. Ankle Bands Continued • Ankle Bands are a cheap way to exercise • They are used in gyms across the country • Ankle Bands can be purchased at Sporting good stores, or online • The price ranges from $5.00-$10.00

  10. Bowflex • A universal exercising machine that offers a variety of training exercises • The Bowflex allows you to train different muscles • Replaces having to buy expensive weights • It is an easy to use machine • Does not take up much room • You can purchase the Bowflex online or at sporting good stores • The cost of a Bowflex is about $1000

  11. Conclusion • Based on the above equipment, I believe that there are easier and more convenient ways to stay in shape • Some exercise equipment can be expensive and a hassle to use • Buying cheaper and easier to use equipment will save you time, money and stress • New equipment technology will enhance students understanding of fitness by being easier to use • The students and faculty will appreciate having cheaper and easier to use equipment at their disposal

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