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Processo Pedag gico dos Nados

Processo Pedag?gico dos Nados. Nado Crawl. Nado Costas. Posi??o do Corpo. Horizontal / Dec?bito Ventral. Horizontal / Dec?bito Dorsal. Propuls?o de Bra?os. Movimentos de rota??o alternados. Movimentos de rota??o alternados. Propuls?o de Pernas. Movimentos ascendentes e descendentes (alternados) o

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Processo Pedag gico dos Nados

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    34. Ponta do p, aproxima o calcanhar do glteo, vira o p para fora e empurra (chuta) a gua. Joelhos juntos no incio e afasta quando empurra a gua. A respirao inicia aps o incio da puxada, quando os braos esto levemente afastados e tem apoio na superfcie. Deslize = propulso

    39. Abertura muito grande. Afastamento dos joelhos. Respirao atrasada ou adiantada. Falta de sincronia do movimento. Falta de deslize.

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