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NVFC Health and Wellness Resource Modules

NVFC Health and Wellness Resource Modules. Nutrition Basics. Major Nutrients. Protein Carbohydrate Fat Vitamins Minerals Water. MyPlate.gov Food Guidance System. MyPlate is the replacement for MyPyramid:. MyPlate.gov. Nutrient Needs. What is a "Healthy Diet"?

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NVFC Health and Wellness Resource Modules

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  1. NVFC Health and Wellness Resource Modules Nutrition Basics

  2. Major Nutrients • Protein • Carbohydrate • Fat • Vitamins • Minerals • Water

  3. MyPlate.gov Food Guidance System • MyPlate is the replacement for MyPyramid:

  4. MyPlate.gov

  5. Nutrient Needs What is a "Healthy Diet"? • The Dietary Guidelines describe a healthy diet as one that • Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; • Includes lean meats, poultry, fish, beans, eggs, and nuts; and • Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

  6. Additional Resources • American Council on Exercise • www.ACEfitness.org • ACE Personal Trainer Manual (3rd Edition) (ISBN 13:978-1-890720-14-8; ISBN 10: 1-890720-14-3) • ACE Lifestyle Weight Management Consultant Manual (2nd Edition) (ISBN 9781890720254) • National Volunteer Fire Council • www.NVFC.org • Heart-Healthy Firefighter Program

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