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Central Islip High School

Central Islip High School. Fitness Center Mr. Rivera’s Physical Education Class. Equipment. Treadmills- 8 Row- 2 Step- 3 Bike- 3 upright Bike- 4 Long Reach Total Body Tread (Elliptical)- 7. Resting Heart Rate. Take Pulse (Do not use thumb)

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Central Islip High School

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  1. Central Islip High School Fitness Center Mr. Rivera’s Physical Education Class

  2. Equipment • Treadmills- 8 • Row- 2 • Step- 3 • Bike- 3 upright • Bike- 4 Long Reach • Total Body Tread (Elliptical)- 7

  3. Resting Heart Rate • Take Pulse (Do not use thumb) • Count number of throbs, or beats in six seconds. • Then take that number and add a zero. • This is your resting heart rate.

  4. Frequency • Frequency refers to the numbers of times per week you engage in physical activity or exercise.

  5. Intensity • Intensity refers to the difficulty or exertion level of your physical activity or exercise.

  6. Exercise Time Based on Fitness Level • CARDIOVASCULAR CONDITIONING • Beginners- 20-30min • Average to High Fitness- 35min – 1Hour

  7. Our Class • Time permitting • Our class should be able to get 20 min in on a regular given day. • Students who do not participate will be given a zero for the day. • Doctor’s Medical note must be on file at the nurse’s office if not participating for medical reasons.

  8. Tracking Sheet • Tracking Sheet

  9. You May Bring In • Water Bottles only. • NO! – Sports drinks, soda’s or Juice Allowed! (The sugars can damage equipment when spills occur) • Electronic devices are not allowed in school. If I see students with phones or any kind of electronic device I will ask you to please put it away. If you refuse, you will be marked a zero. • Reminder! This room is monitored by cameras!

  10. Mr. Rivera’s Class • Start machines by moving peddles or walking and press workout mode. • Don’t Forget to use your LOGS! • Towels for your sweat. • Put Date, Equipment used, Rest Heart Rate then Target Hart rate (Rate at end of workout).

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