Protein Intake Made Easy

1. Protein Intake Made Easy In this article, we are going to talk about the many ways in which you can double up your daily protein intake with the help of quick protein fixes that are sure to take care of your daily protein requirement. 1. Snack on Cheese Snacks are a good way to get extra protein into your diet, as long as you choose the right types.Many common snack foods are very low in protein, such as chips, pretzels and crackers.For example, a 28-gram (1-oz) serving of tortilla chips has 137 calories but only 2 grams of protein (6). 2. Eat Your Protein First When eating a meal, eat the protein source first, especially before you get to the starches.What’s more, eating protein first can help keep your blood sugar and insulin levels from rising too high after a meal. Protein can easily be consumed at any time even in the form of protein chips. That easy! Even having protein bars as an on-the-go snack is a great idea to consume protein. The best protein bars in India are definitely those with zero sugar and low-calories. 3. Have a Protein Shake for Breakfast A shake or smoothie can be a great breakfast, depending on the ingredients. Many smoothies contain a lot of fruit, vegetables or juice, but little protein. Protein powders make it easy to create a high-protein shake. There are several types on the market, including whey, soy, egg and pea protein. Whey protein powder has been studied the most and seems to have an edge over the others when it comes to helping you feel full. 4. Add Protein-Rich Foods to Your Salad Salads are loaded with vegetables that provide vitamins, minerals and antioxidants that help protect you from disease. However, they often contain only a few grams of protein, which will likely lead to hunger after an hour or two. 3. Munch on Edamame Edamame is the term for steamed soybeans in their unripened form. Soybeans have more protein than other legumes and are popular among vegetarians and vegans. One cup of edamame has 17 grams of protein and about 180 calories (40). Another brilliant combination would be consuming this with protein chips.

2. 4. Indulge in Cottage Cheese at Any Time Cottage cheese is a tasty food that’s also very high in protein. A one-cup (225-gram) serving contains 25 grams of protein and 220 calories (37). A 2015 study found cottage cheese to be as filling and satisfying as eggs. 5. Pair Peanut Butter with Fruit Fruit is rich in antioxidants, nutrients and fiber. However, it’s very low in protein. Peanut butter is a delicious, high-protein food with a creamy texture that complements firm fruits such as apples and pears. 6. Include a High-Protein Food with Every Meal When it comes to protein, it’s not just the total amount you take in every day that matters. Getting enough at each meal is also important. Several researchers recommend consuming a minimum of 20–30 grams of protein at each meal. Hope this article was helpful.